United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01212, Milk, dry, whole, without added vitamin D
heading Nutrient Unit
Value per 100 g

cup 128g

cup 32g
Proximates Water g 2.47 3.16 0.79
Proximates Energy kcal 496 635 159
Proximates Protein g 26.32 33.69 8.42
Proximates Total lipid (fat) g 26.71 34.19 8.55
Proximates Carbohydrate, by difference g 38.42 49.18 12.29
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 38.42 49.18 12.29
Minerals Calcium, Ca mg 912 1167 292
Minerals Iron, Fe mg 0.47 0.60 0.15
Minerals Magnesium, Mg mg 85 109 27
Minerals Phosphorus, P mg 776 993 248
Minerals Potassium, K mg 1330 1702 426
Minerals Sodium, Na mg 371 475 119
Minerals Zinc, Zn mg 3.34 4.28 1.07
Vitamins Vitamin C, total ascorbic acid mg 8.6 11.0 2.8
Vitamins Thiamin mg 0.283 0.362 0.091
Vitamins Riboflavin mg 1.205 1.542 0.386
Vitamins Niacin mg 0.646 0.827 0.207
Vitamins Vitamin B-6 mg 0.302 0.387 0.097
Vitamins Folate, DFE µg 37 47 12
Vitamins Vitamin B-12 µg 3.25 4.16 1.04
Vitamins Vitamin A, RAE µg 258 330 83
Vitamins Vitamin A, IU IU 934 1196 299
Vitamins Vitamin E (alpha-tocopherol) mg 0.58 0.74 0.19
Vitamins Vitamin D (D2 + D3) µg 0.5 0.6 0.2
Vitamins Vitamin D IU 20 26 6
Vitamins Vitamin K (phylloquinone) µg 2.2 2.8 0.7
Lipids Fatty acids, total saturated g 16.742 21.430 5.357
Lipids Fatty acids, total monounsaturated g 7.924 10.143 2.536
Lipids Fatty acids, total polyunsaturated g 0.665 0.851 0.213
Lipids Cholesterol mg 97 124 31
Other Caffeine mg 0 0 0