United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01212, Milk, dry, whole, without added vitamin D
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 128g

cup 32g
Proximates Water g 2.47 25 0.130 3.16 0.79
Proximates Energy kcal 496 -- -- 635 159
Proximates Energy kJ 2075 -- -- 2656 664
Proximates Protein g 26.32 22 0.175 33.69 8.42
Proximates Total lipid (fat) g 26.71 30 0.250 34.19 8.55
Proximates Ash g 6.08 20 0.092 7.78 1.95
Proximates Carbohydrate, by difference g 38.42 -- -- 49.18 12.29
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 38.42 -- -- 49.18 12.29
Minerals Calcium, Ca mg 912 18 17.766 1167 292
Minerals Iron, Fe mg 0.47 12 0.065 0.60 0.15
Minerals Magnesium, Mg mg 85 15 1.465 109 27
Minerals Phosphorus, P mg 776 18 14.251 993 248
Minerals Potassium, K mg 1330 15 41.231 1702 426
Minerals Sodium, Na mg 371 7 15.131 475 119
Minerals Zinc, Zn mg 3.34 1 -- 4.28 1.07
Minerals Copper, Cu mg 0.080 -- -- 0.102 0.026
Minerals Manganese, Mn mg 0.040 -- -- 0.051 0.013
Minerals Selenium, Se µg 16.3 -- -- 20.9 5.2
Vitamins Vitamin C, total ascorbic acid mg 8.6 11 0.454 11.0 2.8
Vitamins Thiamin mg 0.283 18 0.016 0.362 0.091
Vitamins Riboflavin mg 1.205 23 0.031 1.542 0.386
Vitamins Niacin mg 0.646 22 0.024 0.827 0.207
Vitamins Pantothenic acid mg 2.271 20 0.086 2.907 0.727
Vitamins Vitamin B-6 mg 0.302 41 0.028 0.387 0.097
Vitamins Folate, total µg 37 -- -- 47 12
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 37 -- -- 47 12
Vitamins Folate, DFE µg 37 -- -- 47 12
Vitamins Choline, total mg 117.4 -- -- 150.3 37.6
Vitamins Vitamin B-12 µg 3.25 31 0.289 4.16 1.04
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 258 -- -- 330 83
Vitamins Retinol µg 253 -- -- 324 81
Vitamins Carotene, beta µg 55 -- -- 70 18
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 934 -- -- 1196 299
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.58 -- -- 0.74 0.19
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.5 -- -- 0.6 0.2
Vitamins Vitamin D3 (cholecalciferol) µg 0.5 -- -- 0.6 0.2
Vitamins Vitamin D IU 20 -- -- 26 6
Vitamins Vitamin K (phylloquinone) µg 2.2 -- -- 2.8 0.7
Lipids Fatty acids, total saturated g 16.742 -- -- 21.430 5.357
Lipids 4:0 g 0.866 1 -- 1.108 0.277
Lipids 6:0 g 0.240 2 -- 0.307 0.077
Lipids 8:0 g 0.269 2 -- 0.344 0.086
Lipids 10:0 g 0.596 2 -- 0.763 0.191
Lipids 12:0 g 0.614 2 -- 0.786 0.196
Lipids 14:0 g 2.820 2 -- 3.610 0.902
Lipids 16:0 g 7.522 2 -- 9.628 2.407
Lipids 18:0 g 2.853 2 -- 3.652 0.913
Lipids Fatty acids, total monounsaturated g 7.924 -- -- 10.143 2.536
Lipids 16:1 undifferentiated g 1.196 2 -- 1.531 0.383
Lipids 18:1 undifferentiated g 6.192 2 -- 7.926 1.981
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.665 -- -- 0.851 0.213
Lipids 18:2 undifferentiated g 0.460 2 -- 0.589 0.147
Lipids 18:3 undifferentiated g 0.204 2 -- 0.261 0.065
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 97 2 -- 124 31
Amino Acids Tryptophan g 0.371 -- -- 0.475 0.119
Amino Acids Threonine g 1.188 -- -- 1.521 0.380
Amino Acids Isoleucine g 1.592 -- -- 2.038 0.509
Amino Acids Leucine g 2.578 -- -- 3.300 0.825
Amino Acids Lysine g 2.087 -- -- 2.671 0.668
Amino Acids Methionine g 0.660 -- -- 0.845 0.211
Amino Acids Cystine g 0.243 -- -- 0.311 0.078
Amino Acids Phenylalanine g 1.271 -- -- 1.627 0.407
Amino Acids Tyrosine g 1.271 -- -- 1.627 0.407
Amino Acids Valine g 1.762 -- -- 2.255 0.564
Amino Acids Arginine g 0.953 -- -- 1.220 0.305
Amino Acids Histidine g 0.714 -- -- 0.914 0.228
Amino Acids Alanine g 0.908 -- -- 1.162 0.291
Amino Acids Aspartic acid g 1.997 -- -- 2.556 0.639
Amino Acids Glutamic acid g 5.512 -- -- 7.055 1.764
Amino Acids Glycine g 0.557 -- -- 0.713 0.178
Amino Acids Proline g 2.549 -- -- 3.263 0.816
Amino Acids Serine g 1.432 -- -- 1.833 0.458
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0