United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18186, Cookies, peanut butter, commercially prepared, soft-type
heading Nutrient Unit
Value per 100 g

oz 28.35 g

cookie 15 g
Proximates Water g 11.50 3.26 1.73
Proximates Energy kcal 457 130 69
Proximates Protein g 5.30 1.50 0.80
Proximates Total lipid (fat) g 24.40 6.92 3.66
Proximates Carbohydrate, by difference g 57.70 16.36 8.65
Proximates Fiber, total dietary g 1.7 0.5 0.3
Minerals Calcium, Ca mg 12 3 2
Minerals Iron, Fe mg 0.89 0.25 0.13
Minerals Magnesium, Mg mg 32 9 5
Minerals Phosphorus, P mg 87 25 13
Minerals Potassium, K mg 107 30 16
Minerals Sodium, Na mg 336 95 50
Minerals Zinc, Zn mg 0.55 0.16 0.08
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.248 0.070 0.037
Vitamins Riboflavin mg 0.165 0.047 0.025
Vitamins Niacin mg 2.160 0.612 0.324
Vitamins Vitamin B-6 mg 0.027 0.008 0.004
Vitamins Folate, DFE µg 110 31 16
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 6.149 1.743 0.922
Lipids Fatty acids, total monounsaturated g 13.844 3.925 2.077
Lipids Fatty acids, total polyunsaturated g 3.181 0.902 0.477
Lipids Cholesterol mg 0 0 0