United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18173, Cookies, graham crackers, plain or honey (includes cinnamon)
heading Nutrient Unit
Value per 100 g

oz 28.35 g

cracker 15 g

cup, crushed 84 g

large rectangular piece or 2 squares or 4 small rectangular pieces 14 g
Proximates Water g 3.39 0.96 0.51 2.85 0.47
Proximates Energy kcal 430 122 64 361 60
Proximates Protein g 6.69 1.90 1.00 5.62 0.94
Proximates Total lipid (fat) g 10.60 3.01 1.59 8.90 1.48
Proximates Carbohydrate, by difference g 77.66 22.02 11.65 65.23 10.87
Proximates Fiber, total dietary g 3.4 1.0 0.5 2.9 0.5
Proximates Sugars, total g 24.85 7.04 3.73 20.87 3.48
Minerals Calcium, Ca mg 77 22 12 65 11
Minerals Iron, Fe mg 3.78 1.07 0.57 3.18 0.53
Minerals Magnesium, Mg mg 40 11 6 34 6
Minerals Phosphorus, P mg 185 52 28 155 26
Minerals Potassium, K mg 170 48 26 143 24
Minerals Sodium, Na mg 516 146 77 433 72
Minerals Zinc, Zn mg 0.96 0.27 0.14 0.81 0.13
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.265 0.075 0.040 0.223 0.037
Vitamins Riboflavin mg 0.317 0.090 0.048 0.266 0.044
Vitamins Niacin mg 4.439 1.258 0.666 3.729 0.621
Vitamins Vitamin B-6 mg 0.156 0.044 0.023 0.131 0.022
Vitamins Folate, DFE µg 142 40 21 119 20
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0 0
Vitamins Vitamin A, IU IU 2 1 0 2 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.51 0.43 0.23 1.27 0.21
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 14.3 4.1 2.1 12.0 2.0
Lipids Fatty acids, total saturated g 1.633 0.463 0.245 1.372 0.229
Lipids Fatty acids, total monounsaturated g 2.509 0.711 0.376 2.108 0.351
Lipids Fatty acids, total polyunsaturated g 5.388 1.527 0.808 4.526 0.754
Lipids Fatty acids, total trans g 0.055 0.016 0.008 0.046 0.008
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0