United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01211, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
heading Nutrient Unit
Value per 100 g

cup 244g

tbsp 15g

fl oz 30.5g

quart 976g
Proximates Water g 88.13 215.04 13.22 26.88 860.15
Proximates Energy kcal 61 149 9 19 595
Proximates Protein g 3.15 7.69 0.47 0.96 30.74
Proximates Total lipid (fat) g 3.27 7.98 0.49 1.00 31.92
Proximates Carbohydrate, by difference g 4.78 11.66 0.72 1.46 46.65
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 5.05 12.32 0.76 1.54 49.29
Minerals Calcium, Ca mg 113 276 17 34 1103
Minerals Iron, Fe mg 0.03 0.07 0.00 0.01 0.29
Minerals Magnesium, Mg mg 10 24 2 3 98
Minerals Phosphorus, P mg 84 205 13 26 820
Minerals Potassium, K mg 132 322 20 40 1288
Minerals Sodium, Na mg 43 105 6 13 420
Minerals Zinc, Zn mg 0.37 0.90 0.06 0.11 3.61
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.046 0.112 0.007 0.014 0.449
Vitamins Riboflavin mg 0.169 0.412 0.025 0.052 1.649
Vitamins Niacin mg 0.089 0.217 0.013 0.027 0.869
Vitamins Vitamin B-6 mg 0.036 0.088 0.005 0.011 0.351
Vitamins Folate, DFE µg 5 12 1 2 49
Vitamins Vitamin B-12 µg 0.45 1.10 0.07 0.14 4.39
Vitamins Vitamin A, RAE µg 46 112 7 14 449
Vitamins Vitamin A, IU IU 162 395 24 49 1581
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 0.17 0.01 0.02 0.68
Vitamins Vitamin D (D2 + D3) µg 0.1 0.2 0.0 0.0 1.0
Vitamins Vitamin D IU 2 5 0 1 20
Vitamins Vitamin K (phylloquinone) µg 0.3 0.7 0.0 0.1 2.9
Lipids Fatty acids, total saturated g 1.865 4.551 0.280 0.569 18.202
Lipids Fatty acids, total monounsaturated g 0.812 1.981 0.122 0.248 7.925
Lipids Fatty acids, total polyunsaturated g 0.195 0.476 0.029 0.059 1.903
Lipids Cholesterol mg 10 24 2 3 98
Other Caffeine mg 0 0 0 0 0