United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01211, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 244g

tbsp 15g

fl oz 30.5g

quart 976g
Proximates Water 1, 2, 3, 4, 5, 6 g 88.13 28 0.050 215.04 13.22 26.88 860.15
Proximates Energy kcal 61 -- -- 149 9 19 595
Proximates Energy kJ 256 -- -- 625 38 78 2499
Proximates Protein 1, 2 g 3.15 27 0.029 7.69 0.47 0.96 30.74
Proximates Total lipid (fat) 1, 2, 3, 4, 5, 6 g 3.27 27 0.024 7.98 0.49 1.00 31.92
Proximates Ash 1, 2 g 0.67 24 0.004 1.63 0.10 0.20 6.54
Proximates Carbohydrate, by difference g 4.78 -- -- 11.66 0.72 1.46 46.65
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0
Proximates Sugars, total g 5.05 -- -- 12.32 0.76 1.54 49.29
Proximates Sucrose 1, 2 g 0.00 24 0.000 0.00 0.00 0.00 0.00
Proximates Glucose (dextrose) 1, 2 g 0.00 24 0.000 0.00 0.00 0.00 0.00
Proximates Fructose 1, 2 g 0.00 24 0.000 0.00 0.00 0.00 0.00
Proximates Lactose 1, 2 g 5.05 24 0.052 12.32 0.76 1.54 49.29
Proximates Maltose 1, 2 g 0.00 24 0.000 0.00 0.00 0.00 0.00
Proximates Galactose 1 g 0.00 12 0.000 0.00 0.00 0.00 0.00
Minerals Calcium, Ca 2, 3, 4, 5, 6 mg 113 16 1.760 276 17 34 1103
Minerals Iron, Fe 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13 mg 0.03 46 0.002 0.07 0.00 0.01 0.29
Minerals Magnesium, Mg 1, 2, 7, 8, 9, 10, 11, 12, 13 mg 10 42 0.116 24 2 3 98
Minerals Phosphorus, P 1, 2, 7, 8, 9, 10, 11, 12, 13 mg 84 42 1.087 205 13 26 820
Minerals Potassium, K 1, 2, 7, 8, 9, 10, 11, 12, 13 mg 132 41 1.985 322 20 40 1288
Minerals Sodium, Na 1, 2, 7, 8, 9, 10, 11, 12, 13 mg 43 42 0.548 105 6 13 420
Minerals Zinc, Zn 1, 2, 7, 8, 9, 10, 11, 12, 13 mg 0.37 42 0.007 0.90 0.06 0.11 3.61
Minerals Copper, Cu 1, 2, 7, 8, 9, 10, 11, 12, 13 mg 0.025 42 0.001 0.061 0.004 0.008 0.244
Minerals Manganese, Mn 1, 2, 7, 8, 9, 11, 12, 13 mg 0.004 41 0.000 0.010 0.001 0.001 0.039
Minerals Selenium, Se 1, 7, 8, 9, 10, 11, 12, 13 µg 3.7 29 0.185 9.0 0.6 1.1 36.1
Vitamins Vitamin C, total ascorbic acid 1, 2 mg 0.0 7 0.000 0.0 0.0 0.0 0.0
Vitamins Thiamin 1, 2 mg 0.046 24 0.001 0.112 0.007 0.014 0.449
Vitamins Riboflavin 1, 2 mg 0.169 23 0.001 0.412 0.025 0.052 1.649
Vitamins Niacin 1, 2 mg 0.089 24 0.003 0.217 0.013 0.027 0.869
Vitamins Pantothenic acid 1, 2 mg 0.373 8 0.003 0.910 0.056 0.114 3.640
Vitamins Vitamin B-6 1, 2 mg 0.036 24 0.000 0.088 0.005 0.011 0.351
Vitamins Folate, total µg 5 8 0.534 12 1 2 49
Vitamins Folic acid µg 0 -- -- 0 0 0 0
Vitamins Folate, food µg 5 8 0.534 12 1 2 49
Vitamins Folate, DFE µg 5 -- -- 12 1 2 49
Vitamins Choline, total 15 mg 14.3 -- -- 34.9 2.1 4.4 139.6
Vitamins Betaine 15 mg 0.6 1 -- 1.5 0.1 0.2 5.9
Vitamins Vitamin B-12 1, 3, 4, 5, 6 µg 0.45 14 0.021 1.10 0.07 0.14 4.39
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 46 -- -- 112 7 14 449
Vitamins Retinol 2 µg 45 4 1.926 110 7 14 439
Vitamins Carotene, beta 1, 2, 14 µg 7 10 0.618 17 1 2 68
Vitamins Carotene, alpha 1, 2, 14 µg 0 10 0.000 0 0 0 0
Vitamins Cryptoxanthin, beta 1, 2, 14 µg 0 10 0.000 0 0 0 0
Vitamins Vitamin A, IU IU 162 -- -- 395 24 49 1581
Vitamins Lycopene 1, 14 µg 0 6 0.000 0 0 0 0
Vitamins Lutein + zeaxanthin 1, 14 µg 0 6 0.000 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 1, 2 mg 0.07 24 0.003 0.17 0.01 0.02 0.68
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Tocopherol, beta 1, 2 mg 0.00 24 0.000 0.00 0.00 0.00 0.00
Vitamins Tocopherol, gamma 1, 2 mg 0.00 24 0.001 0.00 0.00 0.00 0.00
Vitamins Tocopherol, delta 1, 2 mg 0.00 24 0.000 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0.2 0.0 0.0 1.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.1 -- -- 0.2 0.0 0.0 1.0
Vitamins Vitamin D IU 2 -- -- 5 0 1 20
Vitamins Vitamin K (phylloquinone) 1, 2 µg 0.3 8 0.007 0.7 0.0 0.1 2.9
Lipids Fatty acids, total saturated g 1.865 -- -- 4.551 0.280 0.569 18.202
Lipids 4:0 1 g 0.075 12 0.000 0.183 0.011 0.023 0.732
Lipids 6:0 1 g 0.075 12 0.000 0.183 0.011 0.023 0.732
Lipids 8:0 1 g 0.075 12 0.000 0.183 0.011 0.023 0.732
Lipids 10:0 1 g 0.075 12 0.000 0.183 0.011 0.023 0.732
Lipids 12:0 1 g 0.077 12 0.002 0.188 0.012 0.023 0.752
Lipids 13:0 1 g 0.000 1 -- 0.000 0.000 0.000 0.000
Lipids 14:0 1 g 0.297 12 0.011 0.725 0.045 0.091 2.899
Lipids 15:0 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000
Lipids 16:0 1 g 0.829 12 0.029 2.023 0.124 0.253 8.091
Lipids 17:0 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000
Lipids 18:0 1 g 0.365 12 0.015 0.891 0.055 0.111 3.562
Lipids 20:0 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000
Lipids 22:0 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000
Lipids 24:0 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.812 -- -- 1.981 0.122 0.248 7.925
Lipids 14:1 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000
Lipids 18:1 undifferentiated 1 g 0.812 12 0.032 1.981 0.122 0.248 7.925
Lipids 20:1 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.195 -- -- 0.476 0.029 0.059 1.903
Lipids 18:2 undifferentiated 1 g 0.120 12 0.005 0.293 0.018 0.037 1.171
Lipids 18:3 undifferentiated 1 g 0.075 12 0.000 0.183 0.011 0.023 0.732
Lipids 18:4 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 12 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol 1 mg 10 12 0.549 24 2 3 98
Amino Acids Tryptophan 3, 4, 5, 6 g 0.040 -- -- 0.098 0.006 0.012 0.390
Amino Acids Threonine 3, 4, 5, 6 g 0.134 -- -- 0.327 0.020 0.041 1.308
Amino Acids Isoleucine 3, 4, 5, 6 g 0.163 -- -- 0.398 0.024 0.050 1.591
Amino Acids Leucine 3, 4, 5, 6 g 0.299 -- -- 0.730 0.045 0.091 2.918
Amino Acids Lysine 3, 4, 5, 6 g 0.264 -- -- 0.644 0.040 0.081 2.577
Amino Acids Methionine 3, 4, 5, 6 g 0.083 -- -- 0.203 0.012 0.025 0.810
Amino Acids Cystine 3, 4, 5, 6 g 0.019 -- -- 0.046 0.003 0.006 0.185
Amino Acids Phenylalanine 3, 4, 5, 6 g 0.163 -- -- 0.398 0.024 0.050 1.591
Amino Acids Tyrosine 3, 4, 5, 6 g 0.159 -- -- 0.388 0.024 0.048 1.552
Amino Acids Valine 3, 4, 5, 6 g 0.206 -- -- 0.503 0.031 0.063 2.011
Amino Acids Arginine 3, 4, 5, 6 g 0.090 -- -- 0.220 0.013 0.027 0.878
Amino Acids Histidine 3, 4, 5, 6 g 0.095 -- -- 0.232 0.014 0.029 0.927
Amino Acids Alanine 3, 4, 5, 6 g 0.107 -- -- 0.261 0.016 0.033 1.044
Amino Acids Aspartic acid 3, 4, 5, 6 g 0.270 -- -- 0.659 0.041 0.082 2.635
Amino Acids Glutamic acid 3, 4, 5, 6 g 0.708 -- -- 1.728 0.106 0.216 6.910
Amino Acids Glycine 3, 4, 5, 6 g 0.062 -- -- 0.151 0.009 0.019 0.605
Amino Acids Proline 3, 4, 5, 6 g 0.311 -- -- 0.759 0.047 0.095 3.035
Amino Acids Serine 3, 4, 5, 6 g 0.190 -- -- 0.464 0.028 0.058 1.854
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4c , 2001  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 8i , 2004  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11a , 2007  Beltsville MD  
4Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11b , 2007  Beltsville MD  
5Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11c , 2007  Beltsville MD  
6Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11d , 2007  Beltsville MD  
7Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1995    
8Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1996    
9Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1997    
10Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1991    
11Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1992    
12Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1993    
13Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1994    
14National Institutes of Health (NIH) Carotenoid analyses of U.S. foods, Food Composition Laboratory , 1997    
15Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD