United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  18079, Bread, crumbs, dry, grated, plain
heading Nutrient Unit
Value per 100 g

oz 28.35 g

cup 108 g
Proximates Water g 6.51 1.85 7.03
Proximates Energy kcal 395 112 427
Proximates Protein g 13.35 3.78 14.42
Proximates Total lipid (fat) g 5.30 1.50 5.72
Proximates Carbohydrate, by difference g 71.98 20.41 77.74
Proximates Fiber, total dietary g 4.5 1.3 4.9
Proximates Sugars, total g 6.20 1.76 6.70
Minerals Calcium, Ca mg 183 52 198
Minerals Iron, Fe mg 4.83 1.37 5.22
Minerals Magnesium, Mg mg 43 12 46
Minerals Phosphorus, P mg 165 47 178
Minerals Potassium, K mg 196 56 212
Minerals Sodium, Na mg 732 208 791
Minerals Zinc, Zn mg 1.45 0.41 1.57
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.967 0.274 1.044
Vitamins Riboflavin mg 0.403 0.114 0.435
Vitamins Niacin mg 6.634 1.881 7.165
Vitamins Vitamin B-6 mg 0.121 0.034 0.131
Vitamins Folate, DFE µg 164 46 177
Vitamins Vitamin B-12 µg 0.35 0.10 0.38
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.08 0.02 0.09
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 6.6 1.9 7.1
Lipids Fatty acids, total saturated g 1.203 0.341 1.299
Lipids Fatty acids, total monounsaturated g 1.023 0.290 1.105
Lipids Fatty acids, total polyunsaturated g 2.060 0.584 2.225
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0