United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  18076, Bread, whole-wheat, commercially prepared, toasted
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 24.25 2 -- 24.03 24.48 1.0 -- -- 1 Analytical or derived from analytical -- 11/01/2005
Proximates Energy kcal 306 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Proximates Energy kJ 1282 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Proximates Protein g 16.27 2 -- 16.05 16.48 1.0 -- -- 1 Analytical or derived from analytical -- 11/01/2005
Proximates Total lipid (fat) 1 g 4.07 2 -- 4.06 4.08 1.0 -- -- 1 Analytical or derived from analytical -- 11/01/2005
Proximates Ash 1 g 4.25 2 -- 4.17 4.33 1.0 -- -- 1 Analytical or derived from analytical -- 11/01/2005
Proximates Carbohydrate, by difference g 51.16 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Proximates Fiber, total dietary g 7.5 -- -- 0 0 -- -- -- -- Calculated or imputed 18075 09/01/2015
Proximates Sugars, total g 5.77 2 -- 5.19 6.34 1.0 -- -- 1 Analytical or derived from analytical -- 06/01/2009
Minerals Calcium, Ca 1 mg 130 2 -- 127 134 1.0 -- -- 1 Analytical or derived from analytical -- 11/01/2005
Minerals Iron, Fe 1 mg 2.96 2 -- 2.93 3 1.0 -- -- 1 Analytical or derived from analytical -- 11/01/2005
Minerals Magnesium, Mg 1 mg 99 2 -- 97 101 1.0 -- -- 1 Analytical or derived from analytical -- 11/01/2005
Minerals Phosphorus, P 1 mg 303 2 -- 296 309 1.0 -- -- 1 Analytical or derived from analytical -- 11/01/2005
Minerals Potassium, K 1 mg 326 2 -- 313 338 1.0 -- -- 1 Analytical or derived from analytical -- 11/01/2005
Minerals Sodium, Na mg 565 -- -- 0 0 -- -- -- -- Calculated or imputed 18075 07/01/2015
Minerals Zinc, Zn 1 mg 2.15 2 -- 2.1 2.2 1.0 -- -- 1 Analytical or derived from analytical -- 11/01/2005
Minerals Copper, Cu 1 mg 0.670 2 -- 0.64 0.7 1.0 -- -- 1 Analytical or derived from analytical -- 11/01/2005
Minerals Manganese, Mn 1 mg 2.545 2 -- 2.51 2.58 1.0 -- -- 1 Analytical or derived from analytical -- 11/01/2005
Minerals Selenium, Se 1 µg 52.6 2 -- 50.5 54.6 1.0 -- -- 1 Analytical or derived from analytical -- 11/01/2005
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed 18075 09/01/2015
Vitamins Thiamin 1 mg 0.376 2 -- 0.32 0.43 1.0 -- -- 1 Analytical or derived from analytical -- 11/01/2005
Vitamins Riboflavin 1 mg 0.284 2 -- 0.28 0.29 1.0 -- -- 1 Analytical or derived from analytical -- 11/01/2005
Vitamins Niacin 1 mg 5.732 2 -- 5.28 6.18 1.0 -- -- 1 Analytical or derived from analytical -- 11/01/2005
Vitamins Pantothenic acid 1 mg 0.722 2 -- 0.62 0.83 1.0 -- -- 1 Analytical or derived from analytical -- 11/01/2005
Vitamins Vitamin B-6 1 mg 0.237 2 -- 0.23 0.24 1.0 -- -- 1 Analytical or derived from analytical -- 11/01/2005
Vitamins Folate, total µg 52 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Vitamins Folate, food µg 52 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Vitamins Folate, DFE µg 52 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2009
Vitamins Choline, total mg 33.8 -- -- 0 0 -- -- -- -- Calculated or imputed 18075 07/01/2015
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Vitamins Carotene, beta µg 2 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Vitamins Vitamin A, IU IU 4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Vitamins Lutein + zeaxanthin µg 89 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Vitamins Vitamin E (alpha-tocopherol) mg 0.63 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 9.0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/2005
Lipids Fatty acids, total saturated g 0.922 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Lipids 8:0 g 0.009 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Lipids 14:0 g 0.005 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Lipids 15:0 g 0.001 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Lipids 16:0 g 0.496 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Lipids 17:0 g 0.004 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Lipids 18:0 g 0.386 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Lipids 20:0 g 0.011 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Lipids 22:0 g 0.011 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Lipids Fatty acids, total monounsaturated g 1.972 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Lipids 16:1 undifferentiated g 0.011 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Lipids 18:1 undifferentiated g 1.960 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Lipids 20:1 g 0.001 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Lipids Fatty acids, total polyunsaturated g 0.740 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Lipids 18:2 undifferentiated g 0.709 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Lipids 18:3 undifferentiated g 0.031 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Lipids 20:4 undifferentiated g 0.001 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Lipids Fatty acids, total trans g 1.025 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Amino Acids Tryptophan g 0.101 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Amino Acids Threonine g 0.189 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Amino Acids Isoleucine g 0.243 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Amino Acids Leucine g 0.442 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Amino Acids Lysine g 0.183 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Amino Acids Methionine g 0.101 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Amino Acids Cystine g 0.151 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Amino Acids Phenylalanine g 0.308 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Amino Acids Tyrosine g 0.191 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Amino Acids Valine g 0.296 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Amino Acids Arginine g 0.308 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Amino Acids Histidine g 0.152 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Amino Acids Alanine g 0.234 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Amino Acids Aspartic acid g 0.339 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Amino Acids Glutamic acid g 2.055 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Amino Acids Glycine g 0.265 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Amino Acids Proline g 0.677 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Amino Acids Serine g 0.309 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/2005

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4c , 2001  Beltsville MD