United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  18076, Bread, whole-wheat, commercially prepared, toasted
Food Group: Baked Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g

slice 25 g
Proximates Water 1 g 24.25 2 -- 6.87 6.06
Proximates Energy kcal 306 -- -- 87 76
Proximates Energy kJ 1282 -- -- 363 320
Proximates Protein g 16.27 2 -- 4.61 4.07
Proximates Total lipid (fat) 1 g 4.07 2 -- 1.15 1.02
Proximates Ash 1 g 4.25 2 -- 1.20 1.06
Proximates Carbohydrate, by difference g 51.16 -- -- 14.50 12.79
Proximates Fiber, total dietary g 7.5 -- -- 2.1 1.9
Proximates Sugars, total g 5.77 2 -- 1.64 1.44
Minerals Calcium, Ca 1 mg 130 2 -- 37 32
Minerals Iron, Fe 1 mg 2.96 2 -- 0.84 0.74
Minerals Magnesium, Mg 1 mg 99 2 -- 28 25
Minerals Phosphorus, P 1 mg 303 2 -- 86 76
Minerals Potassium, K 1 mg 326 2 -- 92 82
Minerals Sodium, Na mg 565 -- -- 160 141
Minerals Zinc, Zn 1 mg 2.15 2 -- 0.61 0.54
Minerals Copper, Cu 1 mg 0.670 2 -- 0.190 0.168
Minerals Manganese, Mn 1 mg 2.545 2 -- 0.722 0.636
Minerals Selenium, Se 1 µg 52.6 2 -- 14.9 13.2
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.376 2 -- 0.107 0.094
Vitamins Riboflavin 1 mg 0.284 2 -- 0.081 0.071
Vitamins Niacin 1 mg 5.732 2 -- 1.625 1.433
Vitamins Pantothenic acid 1 mg 0.722 2 -- 0.205 0.180
Vitamins Vitamin B-6 1 mg 0.237 2 -- 0.067 0.059
Vitamins Folate, total µg 52 -- -- 15 13
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 52 -- -- 15 13
Vitamins Folate, DFE µg 52 -- -- 15 13
Vitamins Choline, total mg 33.8 -- -- 9.6 8.4
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 2 -- -- 1 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 4 -- -- 1 1
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 89 -- -- 25 22
Vitamins Vitamin E (alpha-tocopherol) mg 0.63 -- -- 0.18 0.16
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) 1 µg 9.0 1 -- 2.6 2.2
Lipids Fatty acids, total saturated g 0.922 -- -- 0.261 0.231
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.009 -- -- 0.003 0.002
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.005 -- -- 0.001 0.001
Lipids 15:0 g 0.001 -- -- 0.000 0.000
Lipids 16:0 g 0.496 -- -- 0.141 0.124
Lipids 17:0 g 0.004 -- -- 0.001 0.001
Lipids 18:0 g 0.386 -- -- 0.109 0.097
Lipids 20:0 g 0.011 -- -- 0.003 0.003
Lipids 22:0 g 0.011 -- -- 0.003 0.003
Lipids Fatty acids, total monounsaturated g 1.972 -- -- 0.559 0.493
Lipids 16:1 undifferentiated g 0.011 -- -- 0.003 0.003
Lipids 18:1 undifferentiated g 1.960 -- -- 0.556 0.490
Lipids 20:1 g 0.001 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.740 -- -- 0.210 0.185
Lipids 18:2 undifferentiated g 0.709 -- -- 0.201 0.177
Lipids 18:3 undifferentiated g 0.031 -- -- 0.009 0.008
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.001 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 1.025 -- -- 0.291 0.256
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.101 -- -- 0.029 0.025
Amino Acids Threonine g 0.189 -- -- 0.054 0.047
Amino Acids Isoleucine g 0.243 -- -- 0.069 0.061
Amino Acids Leucine g 0.442 -- -- 0.125 0.111
Amino Acids Lysine g 0.183 -- -- 0.052 0.046
Amino Acids Methionine g 0.101 -- -- 0.029 0.025
Amino Acids Cystine g 0.151 -- -- 0.043 0.038
Amino Acids Phenylalanine g 0.308 -- -- 0.087 0.077
Amino Acids Tyrosine g 0.191 -- -- 0.054 0.048
Amino Acids Valine g 0.296 -- -- 0.084 0.074
Amino Acids Arginine g 0.308 -- -- 0.087 0.077
Amino Acids Histidine g 0.152 -- -- 0.043 0.038
Amino Acids Alanine g 0.234 -- -- 0.066 0.059
Amino Acids Aspartic acid g 0.339 -- -- 0.096 0.085
Amino Acids Glutamic acid g 2.055 -- -- 0.583 0.514
Amino Acids Glycine g 0.265 -- -- 0.075 0.066
Amino Acids Proline g 0.677 -- -- 0.192 0.169
Amino Acids Serine g 0.309 -- -- 0.088 0.077
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4c , 2001  Beltsville MD