United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  18076, Bread, whole-wheat, commercially prepared, toasted
heading Nutrient Unit
Value per 100 g

oz 28.35 g

slice 25 g
Proximates Water g 24.25 6.87 6.06
Proximates Energy kcal 306 87 76
Proximates Protein g 16.27 4.61 4.07
Proximates Total lipid (fat) g 4.07 1.15 1.02
Proximates Carbohydrate, by difference g 51.16 14.50 12.79
Proximates Fiber, total dietary g 7.5 2.1 1.9
Proximates Sugars, total g 5.77 1.64 1.44
Minerals Calcium, Ca mg 130 37 32
Minerals Iron, Fe mg 2.96 0.84 0.74
Minerals Magnesium, Mg mg 99 28 25
Minerals Phosphorus, P mg 303 86 76
Minerals Potassium, K mg 326 92 82
Minerals Sodium, Na mg 565 160 141
Minerals Zinc, Zn mg 2.15 0.61 0.54
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.376 0.107 0.094
Vitamins Riboflavin mg 0.284 0.081 0.071
Vitamins Niacin mg 5.732 1.625 1.433
Vitamins Vitamin B-6 mg 0.237 0.067 0.059
Vitamins Folate, DFE µg 52 15 13
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 4 1 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.63 0.18 0.16
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 9.0 2.6 2.2
Lipids Fatty acids, total saturated g 0.922 0.261 0.231
Lipids Fatty acids, total monounsaturated g 1.972 0.559 0.493
Lipids Fatty acids, total polyunsaturated g 0.740 0.210 0.185
Lipids Fatty acids, total trans g 1.025 0.291 0.256
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0