United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08054, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Manufacturer The Quaker Oats, Co. 
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 48 g
Proximates Water g 2.19 1.05
Proximates Energy kcal 421 202
Proximates Protein g 10.55 5.06
Proximates Total lipid (fat) g 11.62 5.58
Proximates Carbohydrate, by difference g 73.65 35.35
Proximates Fiber, total dietary g 10.2 4.9
Proximates Sugars, total g 20.34 9.76
Minerals Calcium, Ca mg 109 52
Minerals Iron, Fe mg 2.81 1.35
Minerals Magnesium, Mg mg 121 58
Minerals Phosphorus, P mg 392 188
Minerals Potassium, K mg 483 232
Minerals Sodium, Na mg 50 24
Minerals Zinc, Zn mg 2.95 1.42
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.1
Vitamins Thiamin mg 0.411 0.197
Vitamins Riboflavin mg 0.289 0.139
Vitamins Niacin mg 2.308 1.108
Vitamins Vitamin B-6 mg 0.231 0.111
Vitamins Folate, DFE µg 37 18
Vitamins Vitamin B-12 µg 0.17 0.08
Vitamins Vitamin A, RAE µg 2 1
Vitamins Vitamin A, IU IU 8 4
Vitamins Vitamin E (alpha-tocopherol) mg 1.30 0.62
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 7.0 3.4
Lipids Fatty acids, total saturated g 1.240 0.595
Lipids Fatty acids, total monounsaturated g 6.600 3.168
Lipids Fatty acids, total polyunsaturated g 2.680 1.286
Lipids Fatty acids, total trans g 0.130 0.062
Lipids Cholesterol mg 2 1
Other Caffeine mg 0 0