United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  18069, Bread, white, commercially prepared (includes soft bread crumbs)
heading Nutrient Unit
Value per 100 g

slice 29 g

oz 28.35 g

cup, crumbs 45 g

cup, cubes 35 g

slice, large 30 g

slice 25 g

slice crust not eaten 12 g

slice, thin 20 g

slice thin, crust not eaten 9 g

slice, very thin 15 g
Proximates Water g 36.42 10.56 10.33 16.39 12.75 10.93 9.11 4.37 7.28 3.28 5.46
Proximates Energy kcal 266 77 75 120 93 80 66 32 53 24 40
Proximates Protein g 8.85 2.57 2.51 3.98 3.10 2.65 2.21 1.06 1.77 0.80 1.33
Proximates Total lipid (fat) g 3.33 0.97 0.94 1.50 1.17 1.00 0.83 0.40 0.67 0.30 0.50
Proximates Carbohydrate, by difference g 49.42 14.33 14.01 22.24 17.30 14.83 12.36 5.93 9.88 4.45 7.41
Proximates Fiber, total dietary g 2.7 0.8 0.8 1.2 0.9 0.8 0.7 0.3 0.5 0.2 0.4
Proximates Sugars, total g 5.67 1.64 1.61 2.55 1.98 1.70 1.42 0.68 1.13 0.51 0.85
Minerals Calcium, Ca mg 144 42 41 65 50 43 36 17 29 13 22
Minerals Iron, Fe mg 3.61 1.05 1.02 1.62 1.26 1.08 0.90 0.43 0.72 0.32 0.54
Minerals Magnesium, Mg mg 23 7 7 10 8 7 6 3 5 2 3
Minerals Phosphorus, P mg 98 28 28 44 34 29 24 12 20 9 15
Minerals Potassium, K mg 126 37 36 57 44 38 32 15 25 11 19
Minerals Sodium, Na mg 490 142 139 220 172 147 122 59 98 44 74
Minerals Zinc, Zn mg 0.74 0.21 0.21 0.33 0.26 0.22 0.18 0.09 0.15 0.07 0.11
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.533 0.155 0.151 0.240 0.187 0.160 0.133 0.064 0.107 0.048 0.080
Vitamins Riboflavin mg 0.243 0.070 0.069 0.109 0.085 0.073 0.061 0.029 0.049 0.022 0.036
Vitamins Niacin mg 4.780 1.386 1.355 2.151 1.673 1.434 1.195 0.574 0.956 0.430 0.717
Vitamins Vitamin B-6 mg 0.087 0.025 0.025 0.039 0.030 0.026 0.022 0.010 0.017 0.008 0.013
Vitamins Folate, DFE µg 171 50 48 77 60 51 43 21 34 15 26
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0 0 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 1 0 0 0 0 0 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 0.06 0.06 0.10 0.08 0.07 0.06 0.03 0.04 0.02 0.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.2 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.698 0.202 0.198 0.314 0.244 0.209 0.174 0.084 0.140 0.063 0.105
Lipids Fatty acids, total monounsaturated g 0.599 0.174 0.170 0.270 0.210 0.180 0.150 0.072 0.120 0.054 0.090
Lipids Fatty acids, total polyunsaturated g 1.602 0.465 0.454 0.721 0.561 0.481 0.401 0.192 0.320 0.144 0.240
Lipids Fatty acids, total trans g 0.027 0.008 0.008 0.012 0.009 0.008 0.007 0.003 0.005 0.002 0.004
Lipids Cholesterol mg 0 0 0 0 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0 0 0 0 0