United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18065, Bread, wheat, toasted
heading Nutrient Unit
Value per 100 g

oz 28.35 g

slice 24 g
Proximates Water g 24.23 6.87 5.82
Proximates Energy kcal 313 89 75
Proximates Protein g 12.96 3.67 3.11
Proximates Total lipid (fat) g 4.27 1.21 1.02
Proximates Carbohydrate, by difference g 55.77 15.81 13.38
Proximates Fiber, total dietary g 4.7 1.3 1.1
Proximates Sugars, total g 6.42 1.82 1.54
Minerals Calcium, Ca mg 165 47 40
Minerals Iron, Fe mg 4.09 1.16 0.98
Minerals Magnesium, Mg mg 59 17 14
Minerals Phosphorus, P mg 188 53 45
Minerals Potassium, K mg 223 63 54
Minerals Sodium, Na mg 601 170 144
Minerals Zinc, Zn mg 1.47 0.42 0.35
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.1 0.0
Vitamins Thiamin mg 0.439 0.124 0.105
Vitamins Riboflavin mg 0.382 0.108 0.092
Vitamins Niacin mg 6.250 1.772 1.500
Vitamins Vitamin B-6 mg 0.153 0.043 0.037
Vitamins Folate, DFE µg 100 28 24
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 0.07 0.06
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 5.7 1.6 1.4
Lipids Fatty acids, total saturated g 0.989 0.280 0.237
Lipids Fatty acids, total monounsaturated g 1.019 0.289 0.245
Lipids Fatty acids, total polyunsaturated g 1.720 0.488 0.413
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0