United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  18060, Bread, rye
heading Nutrient Unit
Value per 100 g

oz 28.35 g

slice, regular 32 g

slice, snack-size 7 g

slice, thin 25 g
Proximates Water g 37.30 10.57 11.94 2.61 9.32
Proximates Energy kcal 259 73 83 18 65
Proximates Protein g 8.50 2.41 2.72 0.59 2.12
Proximates Total lipid (fat) g 3.30 0.94 1.06 0.23 0.82
Proximates Carbohydrate, by difference g 48.30 13.69 15.46 3.38 12.07
Proximates Fiber, total dietary g 5.8 1.6 1.9 0.4 1.4
Proximates Sugars, total g 3.85 1.09 1.23 0.27 0.96
Minerals Calcium, Ca mg 73 21 23 5 18
Minerals Iron, Fe mg 2.83 0.80 0.91 0.20 0.71
Minerals Magnesium, Mg mg 40 11 13 3 10
Minerals Phosphorus, P mg 125 35 40 9 31
Minerals Potassium, K mg 166 47 53 12 42
Minerals Sodium, Na mg 603 171 193 42 151
Minerals Zinc, Zn mg 1.14 0.32 0.36 0.08 0.28
Vitamins Vitamin C, total ascorbic acid mg 0.4 0.1 0.1 0.0 0.1
Vitamins Thiamin mg 0.434 0.123 0.139 0.030 0.108
Vitamins Riboflavin mg 0.335 0.095 0.107 0.023 0.084
Vitamins Niacin mg 3.805 1.079 1.218 0.266 0.951
Vitamins Vitamin B-6 mg 0.075 0.021 0.024 0.005 0.019
Vitamins Folate, DFE µg 151 43 48 11 38
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0 0
Vitamins Vitamin A, IU IU 7 2 2 0 2
Vitamins Vitamin E (alpha-tocopherol) mg 0.33 0.09 0.11 0.02 0.08
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.2 0.3 0.4 0.1 0.3
Lipids Fatty acids, total saturated g 0.626 0.177 0.200 0.044 0.157
Lipids Fatty acids, total monounsaturated g 1.311 0.372 0.420 0.092 0.328
Lipids Fatty acids, total polyunsaturated g 0.799 0.227 0.256 0.056 0.200
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0