United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01017, Cheese, cream
heading Nutrient Unit
Value per 100 g

tbsp 14.5g

cup 232g

tbsp, whipped 10g

oz 28.35g

cubic inch 16g

package, small (3 oz) 85g
Proximates Water g 52.62 7.63 122.08 5.26 14.92 8.42 44.73
Proximates Energy kcal 350 51 812 35 99 56 298
Proximates Protein g 6.15 0.89 14.27 0.62 1.74 0.98 5.23
Proximates Total lipid (fat) g 34.44 4.99 79.90 3.44 9.76 5.51 29.27
Proximates Carbohydrate, by difference g 5.52 0.80 12.81 0.55 1.56 0.88 4.69
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 3.76 0.55 8.72 0.38 1.07 0.60 3.20
Minerals Calcium, Ca mg 97 14 225 10 27 16 82
Minerals Iron, Fe mg 0.11 0.02 0.26 0.01 0.03 0.02 0.09
Minerals Magnesium, Mg mg 9 1 21 1 3 1 8
Minerals Phosphorus, P mg 107 16 248 11 30 17 91
Minerals Potassium, K mg 132 19 306 13 37 21 112
Minerals Sodium, Na mg 314 46 728 31 89 50 267
Minerals Zinc, Zn mg 0.50 0.07 1.16 0.05 0.14 0.08 0.42
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.023 0.003 0.053 0.002 0.007 0.004 0.020
Vitamins Riboflavin mg 0.230 0.033 0.534 0.023 0.065 0.037 0.196
Vitamins Niacin mg 0.091 0.013 0.211 0.009 0.026 0.015 0.077
Vitamins Vitamin B-6 mg 0.056 0.008 0.130 0.006 0.016 0.009 0.048
Vitamins Folate, DFE µg 9 1 21 1 3 1 8
Vitamins Vitamin B-12 µg 0.22 0.03 0.51 0.02 0.06 0.04 0.19
Vitamins Vitamin A, RAE µg 308 45 715 31 87 49 262
Vitamins Vitamin A, IU IU 1111 161 2578 111 315 178 944
Vitamins Vitamin E (alpha-tocopherol) mg 0.86 0.12 2.00 0.09 0.24 0.14 0.73
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.1 0.3 4.9 0.2 0.6 0.3 1.8
Lipids Fatty acids, total saturated g 20.213 2.931 46.894 2.021 5.730 3.234 17.181
Lipids Fatty acids, total monounsaturated g 8.907 1.292 20.664 0.891 2.525 1.425 7.571
Lipids Fatty acids, total polyunsaturated g 1.483 0.215 3.441 0.148 0.420 0.237 1.261
Lipids Cholesterol mg 101 15 234 10 29 16 86
Other Caffeine mg 0 0 0 0 0 0 0