United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01017, Cheese, cream
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 14.5g

cup 232g

tbsp, whipped 10g

oz 28.35g

cubic inch 16g

package, small (3 oz) 85g
Proximates Water 1 g 52.62 11 0.427 7.63 122.08 5.26 14.92 8.42 44.73
Proximates Energy kcal 350 -- -- 51 812 35 99 56 298
Proximates Energy kJ 1466 -- -- 213 3401 147 416 235 1246
Proximates Protein 1 g 6.15 11 0.080 0.89 14.27 0.62 1.74 0.98 5.23
Proximates Total lipid (fat) 1 g 34.44 11 0.261 4.99 79.90 3.44 9.76 5.51 29.27
Proximates Ash 1 g 1.27 11 0.037 0.18 2.95 0.13 0.36 0.20 1.08
Proximates Carbohydrate, by difference g 5.52 -- -- 0.80 12.81 0.55 1.56 0.88 4.69
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total 1 g 3.76 4 0.108 0.55 8.72 0.38 1.07 0.60 3.20
Proximates Sucrose 1 g 0.00 4 0.000 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Glucose (dextrose) 1 g 0.00 4 0.000 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Fructose 1 g 0.00 4 0.000 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Lactose 1 g 3.76 4 0.108 0.55 8.72 0.38 1.07 0.60 3.20
Proximates Maltose 1 g 0.00 4 0.000 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Galactose 1 g 0.00 4 0.000 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Starch 2 g 0.35 2 -- 0.05 0.81 0.04 0.10 0.06 0.30
Minerals Calcium, Ca 1 mg 97 11 2.901 14 225 10 27 16 82
Minerals Iron, Fe 1 mg 0.11 11 0.007 0.02 0.26 0.01 0.03 0.02 0.09
Minerals Magnesium, Mg 1 mg 9 12 0.357 1 21 1 3 1 8
Minerals Phosphorus, P 1 mg 107 12 1.912 16 248 11 30 17 91
Minerals Potassium, K 1 mg 132 11 5.695 19 306 13 37 21 112
Minerals Sodium, Na 1 mg 314 12 7.216 46 728 31 89 50 267
Minerals Zinc, Zn 1 mg 0.50 12 0.016 0.07 1.16 0.05 0.14 0.08 0.42
Minerals Copper, Cu 1 mg 0.018 12 0.000 0.003 0.042 0.002 0.005 0.003 0.015
Minerals Manganese, Mn 1 mg 0.011 12 0.000 0.002 0.026 0.001 0.003 0.002 0.009
Minerals Selenium, Se 1 µg 8.6 6 0.479 1.2 20.0 0.9 2.4 1.4 7.3
Vitamins Vitamin C, total ascorbic acid 2 mg 0.0 2 -- 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin 1 mg 0.023 6 0.002 0.003 0.053 0.002 0.007 0.004 0.020
Vitamins Riboflavin 1 mg 0.230 6 0.006 0.033 0.534 0.023 0.065 0.037 0.196
Vitamins Niacin 1 mg 0.091 6 0.008 0.013 0.211 0.009 0.026 0.015 0.077
Vitamins Pantothenic acid 1 mg 0.517 4 0.012 0.075 1.199 0.052 0.147 0.083 0.439
Vitamins Vitamin B-6 1 mg 0.056 6 0.002 0.008 0.130 0.006 0.016 0.009 0.048
Vitamins Folate, total 1 µg 9 2 -- 1 21 1 3 1 8
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0 0
Vitamins Folate, food µg 9 2 -- 1 21 1 3 1 8
Vitamins Folate, DFE µg 9 -- -- 1 21 1 3 1 8
Vitamins Choline, total 3 mg 27.2 -- -- 3.9 63.1 2.7 7.7 4.4 23.1
Vitamins Betaine 3 mg 0.7 1 -- 0.1 1.6 0.1 0.2 0.1 0.6
Vitamins Vitamin B-12 1 µg 0.22 6 0.027 0.03 0.51 0.02 0.06 0.04 0.19
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 308 -- -- 45 715 31 87 49 262
Vitamins Retinol 1 µg 303 4 34.717 44 703 30 86 48 258
Vitamins Carotene, beta 1 µg 59 4 4.760 9 137 6 17 9 50
Vitamins Carotene, alpha 1 µg 1 4 0.215 0 2 0 0 0 1
Vitamins Cryptoxanthin, beta 1 µg 2 4 0.134 0 5 0 1 0 2
Vitamins Vitamin A, IU IU 1111 -- -- 161 2578 111 315 178 944
Vitamins Lycopene 1 µg 0 4 0.000 0 0 0 0 0 0
Vitamins Lutein + zeaxanthin 1 µg 7 4 0.007 1 16 1 2 1 6
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.86 6 0.070 0.12 2.00 0.09 0.24 0.14 0.73
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 6 0.000 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.41 6 0.044 0.06 0.95 0.04 0.12 0.07 0.35
Vitamins Tocopherol, delta 1 mg 0.00 6 0.000 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 2 -- 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D2 (ergocalciferol) 1 µg 0.0 2 -- 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) 1 µg 0.0 2 -- 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) 1 µg 2.1 2 -- 0.3 4.9 0.2 0.6 0.3 1.8
Lipids Fatty acids, total saturated g 20.213 -- -- 2.931 46.894 2.021 5.730 3.234 17.181
Lipids 4:0 1 g 0.718 11 0.006 0.104 1.666 0.072 0.204 0.115 0.610
Lipids 6:0 1 g 0.592 11 0.004 0.086 1.373 0.059 0.168 0.095 0.503
Lipids 8:0 1 g 0.366 11 0.003 0.053 0.849 0.037 0.104 0.059 0.311
Lipids 10:0 1 g 0.868 11 0.008 0.126 2.014 0.087 0.246 0.139 0.738
Lipids 12:0 1 g 1.004 11 0.009 0.146 2.329 0.100 0.285 0.161 0.853
Lipids 14:0 1 g 3.275 11 0.029 0.475 7.598 0.328 0.928 0.524 2.784
Lipids 15:0 1 g 0.344 11 0.004 0.050 0.798 0.034 0.098 0.055 0.292
Lipids 16:0 1 g 9.405 11 0.132 1.364 21.820 0.940 2.666 1.505 7.994
Lipids 17:0 1 g 0.207 11 0.002 0.030 0.480 0.021 0.059 0.033 0.176
Lipids 18:0 1 g 3.365 11 0.055 0.488 7.807 0.337 0.954 0.538 2.860
Lipids 20:0 1 g 0.045 11 0.001 0.007 0.104 0.004 0.013 0.007 0.038
Lipids 22:0 1 g 0.014 11 0.000 0.002 0.032 0.001 0.004 0.002 0.012
Lipids 24:0 1 g 0.008 11 0.000 0.001 0.019 0.001 0.002 0.001 0.007
Lipids Fatty acids, total monounsaturated g 8.907 -- -- 1.292 20.664 0.891 2.525 1.425 7.571
Lipids 14:1 1 g 0.346 11 0.005 0.050 0.803 0.035 0.098 0.055 0.294
Lipids 15:1 1 g 0.000 11 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.651 11 0.011 0.094 1.510 0.065 0.185 0.104 0.553
Lipids 16:1 c 1 g 0.542 11 0.012 0.079 1.257 0.054 0.154 0.087 0.461
Lipids 16:1 t 1 g 0.108 11 0.002 0.016 0.251 0.011 0.031 0.017 0.092
Lipids 17:1 1 g 0.068 11 0.001 0.010 0.158 0.007 0.019 0.011 0.058
Lipids 18:1 undifferentiated 1 g 7.776 11 0.082 1.128 18.040 0.778 2.204 1.244 6.610
Lipids 18:1 c 1 g 6.940 11 0.072 1.006 16.101 0.694 1.967 1.110 5.899
Lipids 18:1 t 1 g 0.836 11 0.013 0.121 1.940 0.084 0.237 0.134 0.711
Lipids 20:1 1 g 0.064 11 0.001 0.009 0.148 0.006 0.018 0.010 0.054
Lipids 22:1 undifferentiated 1 g 0.002 11 0.000 0.000 0.005 0.000 0.001 0.000 0.002
Lipids 22:1 c 1 g 0.002 11 0.000 0.000 0.005 0.000 0.001 0.000 0.002
Lipids 22:1 t 1 g 0.000 11 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.000 11 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.483 -- -- 0.215 3.441 0.148 0.420 0.237 1.261
Lipids 18:2 undifferentiated 1 g 1.212 11 0.014 0.176 2.812 0.121 0.344 0.194 1.030
Lipids 18:2 n-6 c,c 1 g 0.807 11 0.011 0.117 1.872 0.081 0.229 0.129 0.686
Lipids 18:2 CLAs 1 g 0.180 11 0.004 0.026 0.418 0.018 0.051 0.029 0.153
Lipids 18:2 t not further defined 1 g 0.225 11 0.004 0.033 0.522 0.022 0.064 0.036 0.191
Lipids 18:3 undifferentiated 1 g 0.131 11 0.002 0.019 0.304 0.013 0.037 0.021 0.111
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.125 11 0.002 0.018 0.290 0.012 0.035 0.020 0.106
Lipids 18:3 n-6 c,c,c 1 g 0.002 11 0.000 0.000 0.005 0.000 0.001 0.000 0.002
Lipids 18:3i 1 g 0.004 11 0.000 0.001 0.009 0.000 0.001 0.001 0.003
Lipids 18:4 1 g 0.001 11 0.001 0.000 0.002 0.000 0.000 0.000 0.001
Lipids 20:2 n-6 c,c 1 g 0.007 11 0.000 0.001 0.016 0.001 0.002 0.001 0.006
Lipids 20:3 undifferentiated 1 g 0.039 11 0.001 0.006 0.090 0.004 0.011 0.006 0.033
Lipids 20:3 n-6 1 g 0.036 11 0.001 0.005 0.084 0.004 0.010 0.006 0.031
Lipids 20:4 undifferentiated 1 g 0.053 11 0.001 0.008 0.123 0.005 0.015 0.008 0.045
Lipids 20:5 n-3 (EPA) 1 g 0.010 11 0.000 0.001 0.023 0.001 0.003 0.002 0.008
Lipids 22:4 1 g 0.008 11 0.000 0.001 0.019 0.001 0.002 0.001 0.007
Lipids 22:5 n-3 (DPA) 1 g 0.020 11 0.000 0.003 0.046 0.002 0.006 0.003 0.017
Lipids 22:6 n-3 (DHA) 1 g 0.000 11 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol 1 mg 101 5 1.063 15 234 10 29 16 86
Amino Acids Tryptophan g 0.069 -- -- 0.010 0.160 0.007 0.020 0.011 0.059
Amino Acids Threonine g 0.233 -- -- 0.034 0.541 0.023 0.066 0.037 0.198
Amino Acids Isoleucine g 0.324 -- -- 0.047 0.752 0.032 0.092 0.052 0.275
Amino Acids Leucine g 0.657 -- -- 0.095 1.524 0.066 0.186 0.105 0.558
Amino Acids Lysine g 0.567 -- -- 0.082 1.315 0.057 0.161 0.091 0.482
Amino Acids Methionine g 0.191 -- -- 0.028 0.443 0.019 0.054 0.031 0.162
Amino Acids Cystine g 0.042 -- -- 0.006 0.097 0.004 0.012 0.007 0.036
Amino Acids Phenylalanine g 0.291 -- -- 0.042 0.675 0.029 0.082 0.047 0.247
Amino Acids Tyrosine g 0.303 -- -- 0.044 0.703 0.030 0.086 0.048 0.258
Amino Acids Valine g 0.395 -- -- 0.057 0.916 0.040 0.112 0.063 0.336
Amino Acids Arginine g 0.235 -- -- 0.034 0.545 0.023 0.067 0.038 0.200
Amino Acids Histidine g 0.175 -- -- 0.025 0.406 0.018 0.050 0.028 0.149
Amino Acids Alanine g 0.184 -- -- 0.027 0.427 0.018 0.052 0.029 0.156
Amino Acids Aspartic acid g 0.514 -- -- 0.075 1.192 0.051 0.146 0.082 0.437
Amino Acids Glutamic acid g 1.304 -- -- 0.189 3.025 0.130 0.370 0.209 1.108
Amino Acids Glycine g 0.142 -- -- 0.021 0.329 0.014 0.040 0.023 0.121
Amino Acids Proline g 0.665 -- -- 0.096 1.543 0.066 0.189 0.106 0.565
Amino Acids Serine g 0.374 -- -- 0.054 0.868 0.037 0.106 0.060 0.318
Amino Acids Hydroxyproline 2 g 0.000 2 -- 0.000 0.000 0.000 0.000 0.000 0.000
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 18c , 2014  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 8i , 2004  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD