United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01210, Egg Mix, USDA Commodity
heading Nutrient Unit
Value per 100 g

tbsp 8.6g

cup 105g
Proximates Water g 2.78 0.24 2.92
Proximates Energy kcal 555 48 583
Proximates Protein g 35.60 3.06 37.38
Proximates Total lipid (fat) g 34.50 2.97 36.22
Proximates Carbohydrate, by difference g 23.97 2.06 25.17
Proximates Sugars, total g 2.46 0.21 2.58
Minerals Calcium, Ca mg 171 15 180
Minerals Iron, Fe mg 3.23 0.28 3.39
Minerals Magnesium, Mg mg 11 1 12
Minerals Phosphorus, P mg 451 39 474
Minerals Potassium, K mg 373 32 392
Minerals Sodium, Na mg 576 50 605
Minerals Zinc, Zn mg 2.76 0.24 2.90
Vitamins Thiamin mg 0.190 0.016 0.199
Vitamins Riboflavin mg 1.277 0.110 1.341
Vitamins Niacin mg 0.267 0.023 0.280
Vitamins Vitamin B-6 mg 0.207 0.018 0.217
Vitamins Folate, DFE µg 138 12 145
Vitamins Vitamin B-12 µg 2.90 0.25 3.04
Vitamins Vitamin A, RAE µg 117 10 123
Vitamins Vitamin A, IU IU 398 34 418
Vitamins Vitamin E (alpha-tocopherol) mg 2.04 0.18 2.14
Vitamins Vitamin D (D2 + D3) µg 7.4 0.6 7.8
Vitamins Vitamin D IU 296 25 311
Vitamins Vitamin K (phylloquinone) µg 0.7 0.1 0.7
Lipids Fatty acids, total saturated g 10.305 0.886 10.820
Lipids Fatty acids, total monounsaturated g 13.745 1.182 14.432
Lipids Fatty acids, total polyunsaturated g 7.555 0.650 7.933
Lipids Cholesterol mg 975 84 1024