United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01210, Egg Mix, USDA Commodity
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.68   Fat Factor:9.02   Protein Factor: 4.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 8.6g

cup 105g
Proximates Water 1 g 2.78 3 0.409 0.24 2.92
Proximates Energy kcal 555 -- -- 48 583
Proximates Energy kJ 2321 -- -- 200 2437
Proximates Protein 1 g 35.60 3 0.584 3.06 37.38
Proximates Total lipid (fat) 1 g 34.50 3 2.633 2.97 36.22
Proximates Ash 1 g 3.15 3 0.020 0.27 3.31
Proximates Carbohydrate, by difference g 23.97 -- -- 2.06 25.17
Proximates Sugars, total 1 g 2.46 3 0.315 0.21 2.58
Proximates Sucrose 1 g 0.00 3 0.000 0.00 0.00
Proximates Glucose (dextrose) 1 g 0.64 3 0.012 0.06 0.67
Proximates Fructose 1 g 0.00 3 0.000 0.00 0.00
Proximates Lactose 1 g 0.00 3 0.000 0.00 0.00
Proximates Maltose 1 g 1.81 3 0.321 0.16 1.90
Proximates Galactose 1 g 0.00 3 0.000 0.00 0.00
Minerals Calcium, Ca 1 mg 171 3 3.180 15 180
Minerals Iron, Fe 1 mg 3.23 3 0.513 0.28 3.39
Minerals Magnesium, Mg 1 mg 11 3 6.402 1 12
Minerals Phosphorus, P 1 mg 451 3 19.548 39 474
Minerals Potassium, K 1 mg 373 3 9.244 32 392
Minerals Sodium, Na 1 mg 576 3 15.301 50 605
Minerals Zinc, Zn 1 mg 2.76 3 0.379 0.24 2.90
Minerals Copper, Cu 1 mg 0.149 3 0.010 0.013 0.156
Minerals Manganese, Mn 1 mg 0.056 3 0.015 0.005 0.059
Minerals Selenium, Se 1 µg 118.0 3 1.528 10.1 123.9
Vitamins Thiamin 1 mg 0.190 3 0.023 0.016 0.199
Vitamins Riboflavin 1 mg 1.277 3 0.043 0.110 1.341
Vitamins Niacin 1 mg 0.267 3 0.033 0.023 0.280
Vitamins Pantothenic acid 1 mg 6.500 3 0.808 0.559 6.825
Vitamins Vitamin B-6 1 mg 0.207 3 0.003 0.018 0.217
Vitamins Folate, total 1 µg 138 3 4.583 12 145
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food 1 µg 138 3 4.583 12 145
Vitamins Folate, DFE µg 138 -- -- 12 145
Vitamins Choline, total 1 mg 602.5 3 41.813 51.8 632.6
Vitamins Betaine 1 mg 1.6 3 0.820 0.1 1.7
Vitamins Vitamin B-12 1 µg 2.90 3 0.416 0.25 3.04
Vitamins Vitamin A, RAE µg 117 -- -- 10 123
Vitamins Retinol 1 µg 116 3 21.688 10 122
Vitamins Carotene, beta 1 µg 0 3 0.000 0 0
Vitamins Carotene, alpha 1 µg 0 3 0.000 0 0
Vitamins Cryptoxanthin, beta 1 µg 13 3 2.343 1 14
Vitamins Vitamin A, IU IU 398 -- -- 34 418
Vitamins Lycopene 1 µg 0 3 0.000 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 2.04 3 0.568 0.18 2.14
Vitamins Tocopherol, beta 1 mg 0.03 3 0.010 0.00 0.03
Vitamins Tocopherol, gamma 1 mg 4.29 3 1.902 0.37 4.50
Vitamins Tocopherol, delta 1 mg 0.19 3 0.067 0.02 0.20
Vitamins Vitamin D (D2 + D3) µg 7.4 -- -- 0.6 7.8
Vitamins Vitamin D3 (cholecalciferol) µg 7.4 -- -- 0.6 7.8
Vitamins Vitamin D IU 296 -- -- 25 311
Vitamins Vitamin K (phylloquinone) 1 µg 0.7 3 0.120 0.1 0.7
Lipids Fatty acids, total saturated g 10.305 -- -- 0.886 10.820
Lipids 8:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 10:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 12:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 14:0 1 g 0.097 3 0.001 0.008 0.102
Lipids 15:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 16:0 1 g 7.579 3 0.057 0.652 7.958
Lipids 17:0 1 g 0.057 3 0.003 0.005 0.060
Lipids 18:0 1 g 2.541 3 0.034 0.219 2.668
Lipids 20:0 1 g 0.031 3 0.009 0.003 0.033
Lipids 22:0 1 g 0.000 3 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 13.745 -- -- 1.182 14.432
Lipids 14:1 1 g 0.000 3 0.000 0.000 0.000
Lipids 15:1 1 g 0.000 3 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.765 3 0.028 0.066 0.803
Lipids 17:1 1 g 0.000 3 0.000 0.000 0.000
Lipids 18:1 undifferentiated 1 g 12.872 3 0.438 1.107 13.516
Lipids 20:1 1 g 0.109 3 0.006 0.009 0.114
Lipids Fatty acids, total polyunsaturated g 7.555 -- -- 0.650 7.933
Lipids 18:2 undifferentiated 1 g 6.836 3 1.187 0.588 7.178
Lipids 18:3 undifferentiated 1 g 0.165 3 0.003 0.014 0.173
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.143 3 0.014 0.012 0.150
Lipids 18:3 n-6 c,c,c 1 g 0.022 3 0.011 0.002 0.023
Lipids 20:2 n-6 c,c 1 g 0.047 3 0.002 0.004 0.049
Lipids 20:3 undifferentiated 1 g 0.000 3 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.507 3 0.003 0.044 0.532
Lipids Cholesterol mg 975 -- -- 84 1024
Amino Acids Tryptophan 1 g 0.400 -- -- 0.034 0.420
Amino Acids Threonine 1 g 1.411 -- -- 0.121 1.482
Amino Acids Isoleucine 1 g 1.938 -- -- 0.167 2.035
Amino Acids Leucine 1 g 3.312 -- -- 0.285 3.478
Amino Acids Lysine 1 g 3.909 -- -- 0.336 4.104
Amino Acids Methionine 1 g 1.443 -- -- 0.124 1.515
Amino Acids Cystine 1 g 0.523 -- -- 0.045 0.549
Amino Acids Phenylalanine 1 g 1.903 -- -- 0.164 1.998
Amino Acids Tyrosine 1 g 1.262 -- -- 0.109 1.325
Amino Acids Valine 1 g 2.313 -- -- 0.199 2.429
Amino Acids Arginine 1 g 2.387 -- -- 0.205 2.506
Amino Acids Histidine 1 g 0.876 -- -- 0.075 0.920
Amino Acids Alanine 1 g 1.726 -- -- 0.148 1.812
Amino Acids Aspartic acid 1 g 3.701 -- -- 0.318 3.886
Amino Acids Glutamic acid 1 g 4.695 -- -- 0.404 4.930
Amino Acids Glycine 1 g 1.295 -- -- 0.111 1.360
Amino Acids Proline 1 g 1.953 -- -- 0.168 2.051
Amino Acids Serine 1 g 2.735 -- -- 0.235 2.872
Amino Acids Hydroxyproline 1 g 0.000 2 -- 0.000 0.000

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 8h , 2004  Beltsville MD