United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01209, Cheese, Mexican, blend, reduced fat
heading Nutrient Unit
Value per 100 g

oz 28.35g

cup 28g
Proximates Water g 48.20 13.66 13.50
Proximates Energy kcal 282 80 79
Proximates Protein g 24.69 7.00 6.91
Proximates Total lipid (fat) g 19.40 5.50 5.43
Proximates Carbohydrate, by difference g 3.41 0.97 0.95
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.56 0.16 0.16
Minerals Calcium, Ca mg 1146 325 321
Minerals Iron, Fe mg 0.13 0.04 0.04
Minerals Magnesium, Mg mg 35 10 10
Minerals Phosphorus, P mg 583 165 163
Minerals Potassium, K mg 93 26 26
Minerals Sodium, Na mg 776 220 217
Minerals Zinc, Zn mg 4.30 1.22 1.20
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.030 0.009 0.008
Vitamins Riboflavin mg 0.300 0.085 0.084
Vitamins Niacin mg 0.060 0.017 0.017
Vitamins Vitamin B-6 mg 0.084 0.024 0.024
Vitamins Folate, DFE µg 20 6 6
Vitamins Vitamin B-12 µg 1.66 0.47 0.46
Vitamins Vitamin A, RAE µg 155 44 43
Vitamins Vitamin A, IU IU 586 166 164
Vitamins Vitamin E (alpha-tocopherol) mg 0.17 0.05 0.05
Vitamins Vitamin D (D2 + D3) µg 0.4 0.1 0.1
Vitamins Vitamin D IU 14 4 4
Vitamins Vitamin K (phylloquinone) µg 1.6 0.5 0.4
Lipids Fatty acids, total saturated g 11.580 3.283 3.242
Lipids Fatty acids, total monounsaturated g 5.020 1.423 1.406
Lipids Fatty acids, total polyunsaturated g 0.750 0.213 0.210
Lipids Cholesterol mg 62 18 17
Other Caffeine mg 0 0 0