United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01209, Cheese, Mexican, blend, reduced fat
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35g

cup 28g
Proximates Water g 48.20 1 -- 13.66 13.50
Proximates Energy kcal 282 2 -- 80 79
Proximates Energy kJ 1180 2 -- 335 330
Proximates Protein g 24.69 2 -- 7.00 6.91
Proximates Total lipid (fat) g 19.40 2 -- 5.50 5.43
Proximates Ash g 4.30 1 -- 1.22 1.20
Proximates Carbohydrate, by difference g 3.41 -- -- 0.97 0.95
Proximates Fiber, total dietary g 0.0 2 -- 0.0 0.0
Proximates Sugars, total g 0.56 -- -- 0.16 0.16
Minerals Calcium, Ca mg 1146 2 -- 325 321
Minerals Iron, Fe mg 0.13 1 -- 0.04 0.04
Minerals Magnesium, Mg mg 35 1 -- 10 10
Minerals Phosphorus, P mg 583 1 -- 165 163
Minerals Potassium, K mg 93 1 -- 26 26
Minerals Sodium, Na mg 776 2 -- 220 217
Minerals Zinc, Zn mg 4.30 1 -- 1.22 1.20
Minerals Copper, Cu mg 0.021 -- -- 0.006 0.006
Minerals Selenium, Se µg 15.5 -- -- 4.4 4.3
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.030 1 -- 0.009 0.008
Vitamins Riboflavin mg 0.300 1 -- 0.085 0.084
Vitamins Niacin mg 0.060 1 -- 0.017 0.017
Vitamins Vitamin B-6 mg 0.084 1 -- 0.024 0.024
Vitamins Folate, total µg 20 -- -- 6 6
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 20 -- -- 6 6
Vitamins Folate, DFE µg 20 -- -- 6 6
Vitamins Choline, total mg 13.5 -- -- 3.8 3.8
Vitamins Vitamin B-12 µg 1.66 1 -- 0.47 0.46
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 155 -- -- 44 43
Vitamins Retinol µg 151 -- -- 43 42
Vitamins Carotene, beta µg 50 -- -- 14 14
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 586 -- -- 166 164
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.17 -- -- 0.05 0.05
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.4 -- -- 0.1 0.1
Vitamins Vitamin D3 (cholecalciferol) µg 0.4 -- -- 0.1 0.1
Vitamins Vitamin D IU 14 -- -- 4 4
Vitamins Vitamin K (phylloquinone) µg 1.6 -- -- 0.5 0.4
Lipids Fatty acids, total saturated g 11.580 1 -- 3.283 3.242
Lipids 4:0 g 0.720 1 -- 0.204 0.202
Lipids 6:0 g 0.420 1 -- 0.119 0.118
Lipids 8:0 g 0.240 1 -- 0.068 0.067
Lipids 10:0 g 0.520 1 -- 0.147 0.146
Lipids 12:0 g 0.560 1 -- 0.159 0.157
Lipids 14:0 g 1.880 1 -- 0.533 0.526
Lipids 16:0 g 5.020 1 -- 1.423 1.406
Lipids 18:0 g 2.240 1 -- 0.635 0.627
Lipids Fatty acids, total monounsaturated g 5.020 1 -- 1.423 1.406
Lipids 16:1 undifferentiated g 0.300 1 -- 0.085 0.084
Lipids 18:1 undifferentiated g 4.470 1 -- 1.267 1.252
Lipids 20:1 g 0.040 1 -- 0.011 0.011
Lipids 22:1 undifferentiated g 0.000 1 -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.750 1 -- 0.213 0.210
Lipids 18:2 undifferentiated g 0.570 1 -- 0.162 0.160
Lipids 18:3 undifferentiated g 0.130 1 -- 0.037 0.036
Lipids 18:4 g 0.000 1 -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.030 1 -- 0.009 0.008
Lipids 20:5 n-3 (EPA) g 0.000 1 -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 1 -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 1 -- 0.000 0.000
Lipids Cholesterol mg 62 2 -- 18 17
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0