United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  08015, Cereals ready-to-eat, POST, COCOA PEBBLES
Manufacturer Post Foods, LLC 
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 29 g
Proximates Water g 2.50 0.72
Proximates Energy kcal 397 115
Proximates Protein g 4.80 1.39
Proximates Total lipid (fat) g 4.10 1.19
Proximates Carbohydrate, by difference g 85.70 24.85
Proximates Fiber, total dietary g 1.6 0.5
Proximates Sugars, total g 35.80 10.38
Minerals Calcium, Ca mg 22 6
Minerals Iron, Fe mg 6.20 1.80
Minerals Magnesium, Mg mg 31 9
Minerals Phosphorus, P mg 95 28
Minerals Potassium, K mg 193 56
Minerals Sodium, Na mg 594 172
Minerals Zinc, Zn mg 5.20 1.51
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 1.300 0.377
Vitamins Riboflavin mg 1.500 0.435
Vitamins Niacin mg 17.200 4.988
Vitamins Vitamin B-6 mg 1.700 0.493
Vitamins Folate, DFE µg 583 169
Vitamins Vitamin B-12 µg 5.20 1.51
Vitamins Vitamin A, RAE µg 776 225
Vitamins Vitamin A, IU IU 2586 750
Vitamins Vitamin E (alpha-tocopherol) mg 0.13 0.04
Vitamins Vitamin D (D2 + D3) µg 6.9 2.0
Vitamins Vitamin D IU 276 80
Vitamins Vitamin K (phylloquinone) µg 1.3 0.4
Lipids Fatty acids, total saturated g 3.600 1.044
Lipids Fatty acids, total monounsaturated g 0.200 0.058
Lipids Fatty acids, total polyunsaturated g 0.100 0.029
Lipids Fatty acids, total trans g 0.100 0.029
Lipids Cholesterol mg 0 0
Other Caffeine mg 2 1