United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  08013, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Manufacturer General Mills Inc. 
heading Nutrient Unit
Value per 100 g

cup (1 NLEA serving) 28 g
Proximates Water g 3.76 1.05
Proximates Energy kcal 372 104
Proximates Protein g 12.40 3.47
Proximates Total lipid (fat) g 6.60 1.85
Proximates Carbohydrate, by difference g 73.20 20.50
Proximates Fiber, total dietary g 10.1 2.8
Proximates Sugars, total g 4.50 1.26
Minerals Calcium, Ca mg 357 100
Minerals Iron, Fe mg 28.90 8.09
Minerals Magnesium, Mg mg 114 32
Minerals Phosphorus, P mg 357 100
Minerals Potassium, K mg 633 177
Minerals Sodium, Na mg 497 139
Minerals Zinc, Zn mg 13.40 3.75
Vitamins Vitamin C, total ascorbic acid mg 21.4 6.0
Vitamins Thiamin mg 1.300 0.364
Vitamins Riboflavin mg 0.100 0.028
Vitamins Niacin mg 17.900 5.012
Vitamins Vitamin B-6 mg 1.790 0.501
Vitamins Folate, DFE µg 1198 335
Vitamins Vitamin B-12 µg 6.77 1.90
Vitamins Vitamin A, RAE µg 990 277
Vitamins Vitamin A, IU IU 3299 924
Vitamins Vitamin E (alpha-tocopherol) mg 0.41 0.11
Vitamins Vitamin D (D2 + D3) µg 3.6 1.0
Vitamins Vitamin D IU 143 40
Vitamins Vitamin K (phylloquinone) µg 2.0 0.6
Lipids Fatty acids, total saturated g 1.600 0.448
Lipids Fatty acids, total monounsaturated g 2.300 0.644
Lipids Fatty acids, total polyunsaturated g 2.400 0.672
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0