United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01208, Cheese, provolone, reduced fat
heading Nutrient Unit
Value per 100 g

cup, diced 132g

oz 28.35g

cup, shredded 113g

cubic inch 14.3g

slice (1 oz) 28g

package (6 oz) 170g
Proximates Water g 50.60 66.79 14.35 57.18 7.24 14.17 86.02
Proximates Energy kcal 274 362 78 310 39 77 466
Proximates Protein g 24.70 32.60 7.00 27.91 3.53 6.92 41.99
Proximates Total lipid (fat) g 17.60 23.23 4.99 19.89 2.52 4.93 29.92
Proximates Carbohydrate, by difference g 3.50 4.62 0.99 3.96 0.50 0.98 5.95
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.55 0.73 0.16 0.62 0.08 0.15 0.94
Minerals Calcium, Ca mg 756 998 214 854 108 212 1285
Minerals Iron, Fe mg 0.52 0.69 0.15 0.59 0.07 0.15 0.88
Minerals Magnesium, Mg mg 28 37 8 32 4 8 48
Minerals Phosphorus, P mg 496 655 141 560 71 139 843
Minerals Potassium, K mg 138 182 39 156 20 39 235
Minerals Sodium, Na mg 615 812 174 695 88 172 1046
Minerals Zinc, Zn mg 3.23 4.26 0.92 3.65 0.46 0.90 5.49
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.019 0.025 0.005 0.021 0.003 0.005 0.032
Vitamins Riboflavin mg 0.321 0.424 0.091 0.363 0.046 0.090 0.546
Vitamins Niacin mg 0.156 0.206 0.044 0.176 0.022 0.044 0.265
Vitamins Vitamin B-6 mg 0.073 0.096 0.021 0.082 0.010 0.020 0.124
Vitamins Folate, DFE µg 10 13 3 11 1 3 17
Vitamins Vitamin B-12 µg 1.46 1.93 0.41 1.65 0.21 0.41 2.48
Vitamins Vitamin A, RAE µg 141 186 40 159 20 39 240
Vitamins Vitamin A, IU IU 532 702 151 601 76 149 904
Vitamins Vitamin E (alpha-tocopherol) mg 0.15 0.20 0.04 0.17 0.02 0.04 0.26
Vitamins Vitamin D (D2 + D3) µg 0.3 0.4 0.1 0.3 0.0 0.1 0.5
Vitamins Vitamin D IU 13 17 4 15 2 4 22
Vitamins Vitamin K (phylloquinone) µg 1.5 2.0 0.4 1.7 0.2 0.4 2.6
Lipids Fatty acids, total saturated g 11.300 14.916 3.204 12.769 1.616 3.164 19.210
Lipids Fatty acids, total monounsaturated g 4.890 6.455 1.386 5.526 0.699 1.369 8.313
Lipids Fatty acids, total polyunsaturated g 0.510 0.673 0.145 0.576 0.073 0.143 0.867
Lipids Cholesterol mg 55 73 16 62 8 15 94
Other Caffeine mg 0 0 0 0 0 0 0