United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01208, Cheese, provolone, reduced fat
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, diced 132g

oz 28.35g

cup, shredded 113g

cubic inch 14.3g

slice (1 oz) 28g

package (6 oz) 170g
Proximates Water g 50.60 -- -- 66.79 14.35 57.18 7.24 14.17 86.02
Proximates Energy kcal 274 -- -- 362 78 310 39 77 466
Proximates Energy kJ 1146 -- -- 1513 325 1295 164 321 1948
Proximates Protein g 24.70 -- -- 32.60 7.00 27.91 3.53 6.92 41.99
Proximates Total lipid (fat) g 17.60 -- -- 23.23 4.99 19.89 2.52 4.93 29.92
Proximates Ash g 3.60 -- -- 4.75 1.02 4.07 0.51 1.01 6.12
Proximates Carbohydrate, by difference g 3.50 -- -- 4.62 0.99 3.96 0.50 0.98 5.95
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.55 -- -- 0.73 0.16 0.62 0.08 0.15 0.94
Minerals Calcium, Ca mg 756 18 17.043 998 214 854 108 212 1285
Minerals Iron, Fe mg 0.52 5 0.065 0.69 0.15 0.59 0.07 0.15 0.88
Minerals Magnesium, Mg mg 28 13 0.776 37 8 32 4 8 48
Minerals Phosphorus, P mg 496 13 16.404 655 141 560 71 139 843
Minerals Potassium, K mg 138 11 12.835 182 39 156 20 39 235
Minerals Sodium, Na mg 615 -- -- 812 174 695 88 172 1046
Minerals Zinc, Zn mg 3.23 5 0.170 4.26 0.92 3.65 0.46 0.90 5.49
Minerals Copper, Cu mg 0.026 -- -- 0.034 0.007 0.029 0.004 0.007 0.044
Minerals Manganese, Mn mg 0.010 -- -- 0.013 0.003 0.011 0.001 0.003 0.017
Minerals Selenium, Se µg 14.5 -- -- 19.1 4.1 16.4 2.1 4.1 24.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.019 9 0.004 0.025 0.005 0.021 0.003 0.005 0.032
Vitamins Riboflavin mg 0.321 13 0.015 0.424 0.091 0.363 0.046 0.090 0.546
Vitamins Niacin mg 0.156 18 0.023 0.206 0.044 0.176 0.022 0.044 0.265
Vitamins Pantothenic acid mg 0.476 6 0.154 0.628 0.135 0.538 0.068 0.133 0.809
Vitamins Vitamin B-6 mg 0.073 28 0.006 0.096 0.021 0.082 0.010 0.020 0.124
Vitamins Folate, total µg 10 15 1.110 13 3 11 1 3 17
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0 0
Vitamins Folate, food µg 10 15 1.110 13 3 11 1 3 17
Vitamins Folate, DFE µg 10 -- -- 13 3 11 1 3 17
Vitamins Choline, total mg 12.9 -- -- 17.0 3.7 14.6 1.8 3.6 21.9
Vitamins Vitamin B-12 µg 1.46 8 0.136 1.93 0.41 1.65 0.21 0.41 2.48
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 141 -- -- 186 40 159 20 39 240
Vitamins Retinol µg 137 -- -- 181 39 155 20 38 233
Vitamins Carotene, beta µg 45 -- -- 59 13 51 6 13 76
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 532 -- -- 702 151 601 76 149 904
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.15 -- -- 0.20 0.04 0.17 0.02 0.04 0.26
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.3 -- -- 0.4 0.1 0.3 0.0 0.1 0.5
Vitamins Vitamin D3 (cholecalciferol) µg 0.3 -- -- 0.4 0.1 0.3 0.0 0.1 0.5
Vitamins Vitamin D IU 13 -- -- 17 4 15 2 4 22
Vitamins Vitamin K (phylloquinone) µg 1.5 -- -- 2.0 0.4 1.7 0.2 0.4 2.6
Lipids Fatty acids, total saturated g 11.300 -- -- 14.916 3.204 12.769 1.616 3.164 19.210
Lipids 4:0 g 0.650 -- -- 0.858 0.184 0.734 0.093 0.182 1.105
Lipids 6:0 g 0.240 -- -- 0.317 0.068 0.271 0.034 0.067 0.408
Lipids 8:0 g 0.170 -- -- 0.224 0.048 0.192 0.024 0.048 0.289
Lipids 10:0 g 0.320 -- -- 0.422 0.091 0.362 0.046 0.090 0.544
Lipids 12:0 g 0.230 -- -- 0.304 0.065 0.260 0.033 0.064 0.391
Lipids 14:0 g 1.820 -- -- 2.402 0.516 2.057 0.260 0.510 3.094
Lipids 16:0 g 5.400 -- -- 7.128 1.531 6.102 0.772 1.512 9.180
Lipids 18:0 g 2.020 -- -- 2.666 0.573 2.283 0.289 0.566 3.434
Lipids Fatty acids, total monounsaturated g 4.890 -- -- 6.455 1.386 5.526 0.699 1.369 8.313
Lipids 16:1 undifferentiated g 0.580 -- -- 0.766 0.164 0.655 0.083 0.162 0.986
Lipids 18:1 undifferentiated g 4.080 -- -- 5.386 1.157 4.610 0.583 1.142 6.936
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.510 -- -- 0.673 0.145 0.576 0.073 0.143 0.867
Lipids 18:2 undifferentiated g 0.330 -- -- 0.436 0.094 0.373 0.047 0.092 0.561
Lipids 18:3 undifferentiated g 0.180 -- -- 0.238 0.051 0.203 0.026 0.050 0.306
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 55 -- -- 73 16 62 8 15 94
Amino Acids Tryptophan g 0.345 -- -- 0.455 0.098 0.390 0.049 0.097 0.586
Amino Acids Threonine g 0.982 -- -- 1.296 0.278 1.110 0.140 0.275 1.669
Amino Acids Isoleucine g 1.091 -- -- 1.440 0.309 1.233 0.156 0.305 1.855
Amino Acids Leucine g 2.297 -- -- 3.032 0.651 2.596 0.328 0.643 3.905
Amino Acids Lysine g 2.646 -- -- 3.493 0.750 2.990 0.378 0.741 4.498
Amino Acids Methionine g 0.686 -- -- 0.906 0.194 0.775 0.098 0.192 1.166
Amino Acids Cystine g 0.116 -- -- 0.153 0.033 0.131 0.017 0.032 0.197
Amino Acids Phenylalanine g 1.287 -- -- 1.699 0.365 1.454 0.184 0.360 2.188
Amino Acids Tyrosine g 1.520 -- -- 2.006 0.431 1.718 0.217 0.426 2.584
Amino Acids Valine g 1.640 -- -- 2.165 0.465 1.853 0.235 0.459 2.788
Amino Acids Arginine g 1.022 -- -- 1.349 0.290 1.155 0.146 0.286 1.737
Amino Acids Histidine g 1.115 -- -- 1.472 0.316 1.260 0.159 0.312 1.896
Amino Acids Alanine g 0.706 -- -- 0.932 0.200 0.798 0.101 0.198 1.200
Amino Acids Aspartic acid g 1.744 -- -- 2.302 0.494 1.971 0.249 0.488 2.965
Amino Acids Glutamic acid g 6.235 -- -- 8.230 1.768 7.046 0.892 1.746 10.600
Amino Acids Glycine g 0.433 -- -- 0.572 0.123 0.489 0.062 0.121 0.736
Amino Acids Proline g 2.766 -- -- 3.651 0.784 3.126 0.396 0.774 4.702
Amino Acids Serine g 1.471 -- -- 1.942 0.417 1.662 0.210 0.412 2.501
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0 0