United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  07973, Bacon, turkey, microwaved
heading Nutrient Unit
Value per 100 g

slice 8.1 g
Proximates Water g 34.46 2.79
Proximates Energy kcal 368 30
Proximates Protein g 29.50 2.39
Proximates Total lipid (fat) g 25.87 2.10
Proximates Carbohydrate, by difference g 4.24 0.34
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 4.24 0.34
Minerals Calcium, Ca mg 163 13
Minerals Iron, Fe mg 2.63 0.21
Minerals Magnesium, Mg mg 30 2
Minerals Phosphorus, P mg 416 34
Minerals Potassium, K mg 666 54
Minerals Sodium, Na mg 2021 164
Minerals Zinc, Zn mg 4.71 0.38
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.049 0.004
Vitamins Riboflavin mg 0.398 0.032
Vitamins Niacin mg 8.102 0.656
Vitamins Vitamin B-6 mg 0.374 0.030
Vitamins Folate, DFE µg 15 1
Vitamins Vitamin B-12 µg 1.88 0.15
Vitamins Vitamin A, RAE µg 19 2
Vitamins Vitamin A, IU IU 63 5
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 0.01
Vitamins Vitamin D (D2 + D3) µg 1.2 0.1
Vitamins Vitamin D IU 50 4
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 6.933 0.562
Lipids Fatty acids, total monounsaturated g 9.382 0.760
Lipids Fatty acids, total polyunsaturated g 6.871 0.557
Lipids Fatty acids, total trans g 0.287 0.023
Lipids Cholesterol mg 153 12
Other Caffeine mg 0 0