United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01204, Cheese, parmesan, dry grated, reduced fat
heading Nutrient Unit
Value per 100 g

cup 100g

tbsp 5g

oz 28.35g
Proximates Water g 50.60 50.60 2.53 14.35
Proximates Energy kcal 265 265 13 75
Proximates Protein g 20.00 20.00 1.00 5.67
Proximates Total lipid (fat) g 20.00 20.00 1.00 5.67
Proximates Carbohydrate, by difference g 1.37 1.37 0.07 0.39
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 1109 1109 55 314
Minerals Iron, Fe mg 0.90 0.90 0.04 0.26
Minerals Magnesium, Mg mg 38 38 2 11
Minerals Phosphorus, P mg 729 729 36 207
Minerals Potassium, K mg 125 125 6 35
Minerals Sodium, Na mg 1529 1529 76 433
Minerals Zinc, Zn mg 3.87 3.87 0.19 1.10
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.029 0.029 0.001 0.008
Vitamins Riboflavin mg 0.486 0.486 0.024 0.138
Vitamins Niacin mg 0.114 0.114 0.006 0.032
Vitamins Vitamin B-6 mg 0.049 0.049 0.002 0.014
Vitamins Folate, DFE µg 10 10 0 3
Vitamins Vitamin B-12 µg 2.26 2.26 0.11 0.64
Vitamins Vitamin A, RAE µg 160 160 8 45
Vitamins Vitamin A, IU IU 605 605 30 172
Vitamins Vitamin E (alpha-tocopherol) mg 0.17 0.17 0.01 0.05
Vitamins Vitamin D (D2 + D3) µg 0.4 0.4 0.0 0.1
Vitamins Vitamin D IU 15 15 1 4
Vitamins Vitamin K (phylloquinone) µg 1.7 1.7 0.1 0.5
Lipids Fatty acids, total saturated g 13.317 13.317 0.666 3.775
Lipids Fatty acids, total monounsaturated g 6.098 6.098 0.305 1.729
Lipids Fatty acids, total polyunsaturated g 0.462 0.462 0.023 0.131
Lipids Cholesterol mg 88 88 4 25
Other Caffeine mg 0 0 0 0