United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01204, Cheese, parmesan, dry grated, reduced fat
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 100g

tbsp 5g

oz 28.35g
Proximates Water g 50.60 -- -- 50.60 2.53 14.35
Proximates Energy kcal 265 -- -- 265 13 75
Proximates Energy kJ 1111 -- -- 1111 56 315
Proximates Protein g 20.00 1 -- 20.00 1.00 5.67
Proximates Total lipid (fat) g 20.00 1 -- 20.00 1.00 5.67
Proximates Ash 1 g 8.03 6 0.389 8.03 0.40 2.28
Proximates Carbohydrate, by difference g 1.37 -- -- 1.37 0.07 0.39
Proximates Fiber, total dietary g 0.0 1 -- 0.0 0.0 0.0
Proximates Sugars, total g 0.00 1 -- 0.00 0.00 0.00
Minerals Calcium, Ca 1 mg 1109 6 15.109 1109 55 314
Minerals Iron, Fe 1 mg 0.90 6 0.105 0.90 0.04 0.26
Minerals Magnesium, Mg 1 mg 38 6 1.376 38 2 11
Minerals Phosphorus, P 1 mg 729 6 10.001 729 36 207
Minerals Potassium, K 1 mg 125 6 17.696 125 6 35
Minerals Sodium, Na 1 mg 1529 6 51.778 1529 76 433
Minerals Zinc, Zn 1 mg 3.87 6 0.831 3.87 0.19 1.10
Minerals Copper, Cu 1 mg 0.238 6 0.064 0.238 0.012 0.067
Minerals Manganese, Mn 1 mg 0.085 6 0.015 0.085 0.004 0.024
Minerals Selenium, Se 1 µg 17.7 3 3.528 17.7 0.9 5.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin 1 mg 0.029 3 0.004 0.029 0.001 0.008
Vitamins Riboflavin 1 mg 0.486 3 0.014 0.486 0.024 0.138
Vitamins Niacin 1 mg 0.114 3 0.008 0.114 0.006 0.032
Vitamins Pantothenic acid 1 mg 0.325 2 -- 0.325 0.016 0.092
Vitamins Vitamin B-6 1 mg 0.049 3 0.003 0.049 0.002 0.014
Vitamins Folate, total 1 µg 10 2 -- 10 0 3
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 10 2 -- 10 0 3
Vitamins Folate, DFE µg 10 -- -- 10 0 3
Vitamins Choline, total mg 20.7 -- -- 20.7 1.0 5.9
Vitamins Vitamin B-12 1 µg 2.26 3 0.237 2.26 0.11 0.64
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 160 -- -- 160 8 45
Vitamins Retinol µg 156 -- -- 156 8 44
Vitamins Carotene, beta µg 51 -- -- 51 3 14
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 605 -- -- 605 30 172
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.17 -- -- 0.17 0.01 0.05
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.4 -- -- 0.4 0.0 0.1
Vitamins Vitamin D3 (cholecalciferol) µg 0.4 -- -- 0.4 0.0 0.1
Vitamins Vitamin D IU 15 -- -- 15 1 4
Vitamins Vitamin K (phylloquinone) µg 1.7 -- -- 1.7 0.1 0.5
Lipids Fatty acids, total saturated g 13.317 -- -- 13.317 0.666 3.775
Lipids 4:0 g 1.054 1 -- 1.054 0.053 0.299
Lipids 6:0 g 0.395 1 -- 0.395 0.020 0.112
Lipids 8:0 g 0.211 1 -- 0.211 0.011 0.060
Lipids 10:0 g 0.526 1 -- 0.526 0.026 0.149
Lipids 12:0 g 0.709 1 -- 0.709 0.035 0.201
Lipids 14:0 g 2.362 1 -- 2.362 0.118 0.670
Lipids 16:0 g 5.653 1 -- 5.653 0.283 1.603
Lipids 18:0 g 1.868 1 -- 1.868 0.093 0.530
Lipids Fatty acids, total monounsaturated g 6.098 -- -- 6.098 0.305 1.729
Lipids 16:1 undifferentiated g 0.320 1 -- 0.320 0.016 0.091
Lipids 18:1 undifferentiated g 5.402 1 -- 5.402 0.270 1.531
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.462 -- -- 0.462 0.023 0.131
Lipids 18:2 undifferentiated g 0.221 1 -- 0.221 0.011 0.063
Lipids 18:3 undifferentiated g 0.241 1 -- 0.241 0.012 0.068
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol 1 mg 88 3 6.080 88 4 25
Amino Acids Tryptophan 2 g 0.240 -- -- 0.240 0.012 0.068
Amino Acids Threonine 2 g 1.519 -- -- 1.519 0.076 0.431
Amino Acids Isoleucine 2 g 1.200 -- -- 1.200 0.060 0.340
Amino Acids Leucine 2 g 2.983 -- -- 2.983 0.149 0.846
Amino Acids Lysine 2 g 2.459 -- -- 2.459 0.123 0.697
Amino Acids Methionine 2 g 0.369 -- -- 0.369 0.018 0.105
Amino Acids Cystine 2 g 0.028 -- -- 0.028 0.001 0.008
Amino Acids Phenylalanine 2 g 1.604 -- -- 1.604 0.080 0.455
Amino Acids Tyrosine 2 g 1.968 -- -- 1.968 0.098 0.558
Amino Acids Valine 2 g 1.498 -- -- 1.498 0.075 0.425
Amino Acids Arginine 2 g 1.324 -- -- 1.324 0.066 0.375
Amino Acids Histidine 2 g 0.752 -- -- 0.752 0.038 0.213
Amino Acids Alanine 2 g 0.956 -- -- 0.956 0.048 0.271
Amino Acids Aspartic acid 2 g 1.963 -- -- 1.963 0.098 0.557
Amino Acids Glutamic acid 2 g 7.279 -- -- 7.279 0.364 2.064
Amino Acids Glycine 2 g 0.598 -- -- 0.598 0.030 0.170
Amino Acids Proline 2 g 3.231 -- -- 3.231 0.162 0.916
Amino Acids Serine 2 g 1.614 -- -- 1.614 0.081 0.458
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 2a , 1999  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4a , 2001  Beltsville MD