United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01203, Yogurt, fruit, lowfat, with low calorie sweetener
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
container (6 oz) 170g

cup (8 fl oz) 245g

container (8 oz) 227g
Proximates Water g 74.10 20 0.514 125.97 181.54 168.21
Proximates Energy kcal 105 -- -- 178 257 238
Proximates Energy kJ 440 -- -- 748 1078 999
Proximates Protein g 4.86 20 0.052 8.26 11.91 11.03
Proximates Total lipid (fat) g 1.41 17 0.106 2.40 3.45 3.20
Proximates Ash g 1.03 12 0.034 1.75 2.52 2.34
Proximates Carbohydrate, by difference g 18.60 -- -- 31.62 45.57 42.22
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 2.90 -- -- 4.93 7.10 6.58
Minerals Calcium, Ca mg 152 -- -- 258 372 345
Minerals Iron, Fe mg 0.07 -- -- 0.12 0.17 0.16
Minerals Magnesium, Mg mg 16 -- -- 27 39 36
Minerals Phosphorus, P mg 133 -- -- 226 326 302
Minerals Potassium, K mg 194 -- -- 330 475 440
Minerals Sodium, Na mg 58 -- -- 99 142 132
Minerals Zinc, Zn mg 0.82 -- -- 1.39 2.01 1.86
Minerals Copper, Cu mg 0.080 -- -- 0.136 0.196 0.182
Minerals Manganese, Mn mg 0.065 -- -- 0.110 0.159 0.148
Minerals Selenium, Se µg 3.1 -- -- 5.3 7.6 7.0
Vitamins Vitamin C, total ascorbic acid mg 0.7 -- -- 1.2 1.7 1.6
Vitamins Thiamin mg 0.041 -- -- 0.070 0.100 0.093
Vitamins Riboflavin mg 0.180 -- -- 0.306 0.441 0.409
Vitamins Niacin mg 0.105 -- -- 0.178 0.257 0.238
Vitamins Pantothenic acid mg 0.544 -- -- 0.925 1.333 1.235
Vitamins Vitamin B-6 mg 0.045 -- -- 0.076 0.110 0.102
Vitamins Folate, total µg 10 -- -- 17 24 23
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 10 -- -- 17 24 23
Vitamins Folate, DFE µg 10 -- -- 17 24 23
Vitamins Choline, total mg 15.2 -- -- 25.8 37.2 34.5
Vitamins Vitamin B-12 µg 0.52 -- -- 0.88 1.27 1.18
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 131 -- -- 223 321 297
Vitamins Retinol µg 131 -- -- 223 321 297
Vitamins Carotene, beta µg 4 -- -- 7 10 9
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 443 -- -- 753 1085 1006
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 -- -- 0.10 0.15 0.14
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 1 -- -- 2 2 2
Vitamins Vitamin K (phylloquinone) µg 1.2 -- -- 2.0 2.9 2.7
Lipids Fatty acids, total saturated g 0.909 -- -- 1.545 2.227 2.063
Lipids 4:0 g 0.042 3 0.003 0.071 0.103 0.095
Lipids 6:0 g 0.029 3 0.002 0.049 0.071 0.066
Lipids 8:0 g 0.018 3 0.001 0.031 0.044 0.041
Lipids 10:0 g 0.040 3 0.003 0.068 0.098 0.091
Lipids 12:0 g 0.048 3 0.004 0.082 0.118 0.109
Lipids 14:0 g 0.149 3 0.011 0.253 0.365 0.338
Lipids 16:0 g 0.384 3 0.029 0.653 0.941 0.872
Lipids 18:0 g 0.137 3 0.010 0.233 0.336 0.311
Lipids Fatty acids, total monounsaturated g 0.387 -- -- 0.658 0.948 0.878
Lipids 16:1 undifferentiated g 0.031 3 0.002 0.053 0.076 0.070
Lipids 18:1 undifferentiated g 0.322 3 0.024 0.547 0.789 0.731
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.040 -- -- 0.068 0.098 0.091
Lipids 18:2 undifferentiated g 0.028 3 0.002 0.048 0.069 0.064
Lipids 18:3 undifferentiated g 0.012 3 0.001 0.020 0.029 0.027
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 6 -- -- 10 15 14
Amino Acids Tryptophan g 0.027 -- -- 0.046 0.066 0.061
Amino Acids Threonine g 0.200 -- -- 0.340 0.490 0.454
Amino Acids Isoleucine g 0.265 -- -- 0.451 0.649 0.602
Amino Acids Leucine g 0.490 -- -- 0.833 1.200 1.112
Amino Acids Lysine g 0.436 -- -- 0.741 1.068 0.990
Amino Acids Methionine g 0.143 -- -- 0.243 0.350 0.325
Amino Acids Cystine g 0.044 -- -- 0.075 0.108 0.100
Amino Acids Phenylalanine g 0.265 -- -- 0.451 0.649 0.602
Amino Acids Tyrosine g 0.245 -- -- 0.416 0.600 0.556
Amino Acids Valine g 0.402 -- -- 0.683 0.985 0.913
Amino Acids Arginine g 0.146 -- -- 0.248 0.358 0.331
Amino Acids Histidine g 0.120 -- -- 0.204 0.294 0.272
Amino Acids Alanine g 0.208 -- -- 0.354 0.510 0.472
Amino Acids Aspartic acid g 0.385 -- -- 0.655 0.943 0.874
Amino Acids Glutamic acid g 0.951 -- -- 1.617 2.330 2.159
Amino Acids Glycine g 0.117 -- -- 0.199 0.287 0.266
Amino Acids Proline g 0.576 -- -- 0.979 1.411 1.308
Amino Acids Serine g 0.301 -- -- 0.512 0.737 0.683
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0