United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  07938, Ham, honey, smoked, cooked
heading Nutrient Unit
Value per 100 g

oz (1 serving) 55 g
Proximates Water g 69.94 38.47
Proximates Energy kcal 122 67
Proximates Protein g 17.93 9.86
Proximates Total lipid (fat) g 2.37 1.30
Proximates Carbohydrate, by difference g 7.27 4.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 6 3
Minerals Iron, Fe mg 0.39 0.21
Minerals Magnesium, Mg mg 8 4
Minerals Phosphorus, P mg 384 211
Minerals Potassium, K mg 165 91
Minerals Sodium, Na mg 900 495
Minerals Zinc, Zn mg 0.91 0.50
Vitamins Vitamin C, total ascorbic acid mg 0.6 0.3
Vitamins Thiamin mg 0.402 0.221
Vitamins Riboflavin mg 0.101 0.056
Vitamins Niacin mg 2.276 1.252
Vitamins Vitamin B-6 mg 0.231 0.127
Vitamins Folate, DFE µg 2 1
Vitamins Vitamin B-12 µg 0.38 0.21
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 0.870 0.479
Lipids Fatty acids, total monounsaturated g 1.240 0.682
Lipids Fatty acids, total polyunsaturated g 0.230 0.127
Lipids Cholesterol mg 22 12
Other Caffeine mg 0 0