United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  17342, Game meat, elk, tenderloin, separable lean only, cooked, broiled
Food Group: Lamb, Veal, and Game Products
Scientific Name:  Cervus elaphus
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 4%   Refuse Description:   Connective tissue, 3%, separable fat, 1%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
steak ( yield from 123.5 g raw meat ) 92 g

serving ( 3 oz ) 85 g
Proximates Water 1 g 64.93 8 0.300 59.74 55.19
Proximates Energy kcal 162 -- -- 149 138
Proximates Energy kJ 678 -- -- 624 576
Proximates Protein 1 g 30.76 8 0.520 28.30 26.15
Proximates Total lipid (fat) 1 g 3.41 8 0.320 3.14 2.90
Proximates Ash 1 g 1.34 8 0.060 1.23 1.14
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 5 2 -- 5 4
Minerals Iron, Fe 1 mg 4.07 3 0.150 3.74 3.46
Minerals Magnesium, Mg 1 mg 29 2 -- 27 25
Minerals Phosphorus, P 1 mg 285 2 -- 262 242
Minerals Potassium, K 1 mg 392 2 -- 361 333
Minerals Sodium, Na 1 mg 50 2 -- 46 42
Minerals Zinc, Zn 1 mg 4.12 2 -- 3.79 3.50
Minerals Copper, Cu 1 mg 0.349 2 -- 0.321 0.297
Minerals Manganese, Mn 1 mg 0.019 2 -- 0.017 0.016
Minerals Selenium, Se µg 10.5 -- -- 9.7 8.9
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.144 -- -- 0.132 0.122
Vitamins Riboflavin mg 0.370 -- -- 0.340 0.315
Vitamins Niacin mg 6.143 -- -- 5.652 5.222
Vitamins Pantothenic acid mg 1.212 -- -- 1.115 1.030
Vitamins Vitamin B-6 mg 0.485 -- -- 0.446 0.412
Vitamins Folate, total µg 9 -- -- 8 8
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 9 -- -- 8 8
Vitamins Folate, DFE µg 9 -- -- 8 8
Vitamins Vitamin B-12 µg 2.96 -- -- 2.72 2.52
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.55 -- -- 0.51 0.47
Lipids Fatty acids, total saturated g 1.342 -- -- 1.235 1.141
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.002 -- -- 0.002 0.002
Lipids 10:0 g 0.002 -- -- 0.002 0.002
Lipids 12:0 g 0.004 -- -- 0.004 0.003
Lipids 14:0 g 0.131 -- -- 0.121 0.111
Lipids 15:0 g 0.017 -- -- 0.016 0.014
Lipids 16:0 g 0.785 -- -- 0.722 0.667
Lipids 17:0 g 0.021 -- -- 0.019 0.018
Lipids 18:0 g 0.379 -- -- 0.349 0.322
Lipids 20:0 g 0.002 -- -- 0.002 0.002
Lipids 22:0 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.970 -- -- 0.892 0.825
Lipids 14:1 g 0.043 -- -- 0.040 0.037
Lipids 15:1 g 0.004 -- -- 0.004 0.003
Lipids 16:1 undifferentiated g 0.262 -- -- 0.241 0.223
Lipids 17:1 g 0.011 -- -- 0.010 0.009
Lipids 18:1 undifferentiated g 0.641 -- -- 0.590 0.545
Lipids 20:1 g 0.009 -- -- 0.008 0.008
Lipids Fatty acids, total polyunsaturated g 0.161 -- -- 0.148 0.137
Lipids 18:2 undifferentiated g 0.097 -- -- 0.089 0.082
Lipids 18:3 undifferentiated g 0.028 -- -- 0.026 0.024
Lipids 18:3 n-6 c,c,c g 0.002 -- -- 0.002 0.002
Lipids 20:2 n-6 c,c g 0.002 -- -- 0.002 0.002
Lipids 20:3 undifferentiated g 0.002 -- -- 0.002 0.002
Lipids 20:4 undifferentiated g 0.030 -- -- 0.028 0.025
Lipids Cholesterol 1 mg 72 1 -- 66 61
Amino Acids Tryptophan g 0.275 -- -- 0.253 0.234
Amino Acids Threonine g 1.236 -- -- 1.137 1.051
Amino Acids Isoleucine g 1.291 -- -- 1.188 1.097
Amino Acids Leucine g 2.293 -- -- 2.110 1.949
Amino Acids Lysine g 2.513 -- -- 2.312 2.136
Amino Acids Methionine g 0.755 -- -- 0.695 0.642
Amino Acids Cystine g 0.302 -- -- 0.278 0.257
Amino Acids Phenylalanine g 1.126 -- -- 1.036 0.957
Amino Acids Tyrosine g 0.961 -- -- 0.884 0.817
Amino Acids Valine g 1.428 -- -- 1.314 1.214
Amino Acids Arginine g 1.840 -- -- 1.693 1.564
Amino Acids Histidine g 0.948 -- -- 0.872 0.806
Amino Acids Alanine g 1.717 -- -- 1.580 1.459
Amino Acids Aspartic acid g 2.582 -- -- 2.375 2.195
Amino Acids Glutamic acid g 4.367 -- -- 4.018 3.712
Amino Acids Glycine g 1.566 -- -- 1.441 1.331
Amino Acids Proline g 1.305 -- -- 1.201 1.109
Amino Acids Serine g 1.099 -- -- 1.011 0.934
Amino Acids Hydroxyproline g 0.288 -- -- 0.265 0.245
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1University of Wisconsin - Madison, Muscle Biology Laboratory Nutrient Content of Alternate Red Meat Products , 2000  Madison WI