United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  17342, Game meat, elk, tenderloin, separable lean only, cooked, broiled
heading Nutrient Unit
Value per 100 g

steak ( yield from 123.5 g raw meat ) 92 g

serving ( 3 oz ) 85 g
Proximates Water g 64.93 59.74 55.19
Proximates Energy kcal 162 149 138
Proximates Protein g 30.76 28.30 26.15
Proximates Total lipid (fat) g 3.41 3.14 2.90
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 5 5 4
Minerals Iron, Fe mg 4.07 3.74 3.46
Minerals Magnesium, Mg mg 29 27 25
Minerals Phosphorus, P mg 285 262 242
Minerals Potassium, K mg 392 361 333
Minerals Sodium, Na mg 50 46 42
Minerals Zinc, Zn mg 4.12 3.79 3.50
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.144 0.132 0.122
Vitamins Riboflavin mg 0.370 0.340 0.315
Vitamins Niacin mg 6.143 5.652 5.222
Vitamins Vitamin B-6 mg 0.485 0.446 0.412
Vitamins Folate, DFE µg 9 8 8
Vitamins Vitamin B-12 µg 2.96 2.72 2.52
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.55 0.51 0.47
Lipids Fatty acids, total saturated g 1.342 1.235 1.141
Lipids Fatty acids, total monounsaturated g 0.970 0.892 0.825
Lipids Fatty acids, total polyunsaturated g 0.161 0.148 0.137
Lipids Cholesterol mg 72 66 61
Other Caffeine mg 0 0 0