United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  17339, Game meat, elk, ground, cooked, pan-broiled
heading Nutrient Unit
Value per 100 g

patty ( yield from 104.1 g raw meat ) 95 g

serving ( 3 oz ) 85 g
Proximates Water g 64.14 60.93 54.52
Proximates Energy kcal 193 183 164
Proximates Protein g 26.64 25.31 22.64
Proximates Total lipid (fat) g 8.74 8.30 7.43
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 10 10 8
Minerals Iron, Fe mg 3.34 3.17 2.84
Minerals Magnesium, Mg mg 24 23 20
Minerals Phosphorus, P mg 221 210 188
Minerals Potassium, K mg 354 336 301
Minerals Sodium, Na mg 85 81 72
Minerals Zinc, Zn mg 6.56 6.23 5.58
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.125 0.119 0.106
Vitamins Riboflavin mg 0.320 0.304 0.272
Vitamins Niacin mg 5.320 5.054 4.522
Vitamins Vitamin B-6 mg 0.420 0.399 0.357
Vitamins Folate, DFE µg 8 8 7
Vitamins Vitamin B-12 µg 2.57 2.44 2.18
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.57 0.54 0.48
Lipids Fatty acids, total saturated g 4.002 3.802 3.402
Lipids Fatty acids, total monounsaturated g 2.757 2.619 2.343
Lipids Fatty acids, total polyunsaturated g 0.412 0.391 0.350
Lipids Cholesterol mg 78 74 66
Other Caffeine mg 0 0 0