United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  17338, Game meat, elk, ground, raw
heading Nutrient Unit
Value per 100 g

patty ( yield from 102.2 g raw meat ) 102 g
Proximates Water g 68.84 70.22
Proximates Energy kcal 172 175
Proximates Protein g 21.76 22.20
Proximates Total lipid (fat) g 8.82 9.00
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 12 12
Minerals Iron, Fe mg 2.75 2.81
Minerals Magnesium, Mg mg 22 22
Minerals Phosphorus, P mg 195 199
Minerals Potassium, K mg 322 328
Minerals Sodium, Na mg 79 81
Minerals Zinc, Zn mg 5.40 5.51
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.125 0.128
Vitamins Riboflavin mg 0.260 0.265
Vitamins Niacin mg 4.890 4.988
Vitamins Vitamin B-6 mg 0.336 0.343
Vitamins Folate, DFE µg 7 7
Vitamins Vitamin B-12 µg 2.13 2.17
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.28 0.29
Lipids Fatty acids, total saturated g 3.469 3.538
Lipids Fatty acids, total monounsaturated g 2.507 2.557
Lipids Fatty acids, total polyunsaturated g 0.415 0.423
Lipids Cholesterol mg 66 67
Other Caffeine mg 0 0