United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01202, Milk, chocolate, fluid, commercial, reduced fat, with added calcium
heading Nutrient Unit
Value per 100 g

cup 250g

fl oz 31.2g

quart 1,000g
Proximates Water g 82.17 205.42 25.64 821.70
Proximates Energy kcal 78 195 24 780
Proximates Protein g 2.99 7.48 0.93 29.90
Proximates Total lipid (fat) g 1.90 4.75 0.59 19.00
Proximates Carbohydrate, by difference g 12.13 30.32 3.78 121.30
Proximates Fiber, total dietary g 0.7 1.8 0.2 7.0
Proximates Sugars, total g 9.55 23.88 2.98 95.50
Minerals Calcium, Ca mg 194 485 61 1940
Minerals Iron, Fe mg 0.24 0.60 0.07 2.40
Minerals Magnesium, Mg mg 14 35 4 140
Minerals Phosphorus, P mg 76 190 24 760
Minerals Potassium, K mg 123 308 38 1230
Minerals Sodium, Na mg 66 165 21 660
Minerals Zinc, Zn mg 0.39 0.98 0.12 3.90
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.045 0.112 0.014 0.450
Vitamins Riboflavin mg 0.565 1.412 0.176 5.650
Vitamins Niacin mg 0.164 0.410 0.051 1.640
Vitamins Vitamin B-6 mg 0.024 0.060 0.007 0.240
Vitamins Folate, DFE µg 2 5 1 20
Vitamins Vitamin B-12 µg 0.33 0.82 0.10 3.30
Vitamins Vitamin A, RAE µg 64 160 20 640
Vitamins Vitamin A, IU IU 227 568 71 2270
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 0.10 0.01 0.40
Vitamins Vitamin K (phylloquinone) µg 0.2 0.5 0.1 2.0
Lipids Fatty acids, total saturated g 1.177 2.942 0.367 11.770
Lipids Fatty acids, total monounsaturated g 0.455 1.138 0.142 4.550
Lipids Fatty acids, total polyunsaturated g 0.089 0.222 0.028 0.890
Lipids Cholesterol mg 8 20 2 80
Other Caffeine mg 1 2 0 10