United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01202, Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 250g

fl oz 31.2g

quart 1,000g
Proximates Water 1 g 82.17 2 -- 205.42 25.64 821.70
Proximates Energy kcal 78 -- -- 195 24 780
Proximates Energy kJ 325 -- -- 812 101 3250
Proximates Protein 1 g 2.99 2 -- 7.48 0.93 29.90
Proximates Total lipid (fat) 1 g 1.90 2 -- 4.75 0.59 19.00
Proximates Ash 1 g 0.81 2 -- 2.02 0.25 8.10
Proximates Carbohydrate, by difference g 12.13 -- -- 30.32 3.78 121.30
Proximates Fiber, total dietary 1 g 0.7 1 -- 1.8 0.2 7.0
Proximates Sugars, total g 9.55 -- -- 23.88 2.98 95.50
Proximates Sucrose 1 g 4.79 2 -- 11.98 1.49 47.90
Proximates Glucose (dextrose) 1 g 0.53 2 -- 1.32 0.17 5.30
Proximates Fructose 1 g 0.41 2 -- 1.02 0.13 4.10
Proximates Lactose 1 g 3.83 2 -- 9.58 1.19 38.30
Proximates Maltose 1 g 0.00 2 -- 0.00 0.00 0.00
Proximates Starch 1 g 1.60 1 -- 4.00 0.50 16.00
Minerals Calcium, Ca 1 mg 194 1 -- 485 61 1940
Minerals Iron, Fe 1 mg 0.24 -- -- 0.60 0.07 2.40
Minerals Magnesium, Mg 1 mg 14 2 -- 35 4 140
Minerals Phosphorus, P 1 mg 76 2 -- 190 24 760
Minerals Potassium, K 1 mg 123 2 -- 308 38 1230
Minerals Sodium, Na 1 mg 66 2 -- 165 21 660
Minerals Zinc, Zn 1 mg 0.39 2 -- 0.98 0.12 3.90
Minerals Copper, Cu 1 mg 0.075 2 -- 0.188 0.023 0.750
Minerals Manganese, Mn 1 mg 0.062 2 -- 0.155 0.019 0.620
Minerals Selenium, Se 1 µg 3.4 2 -- 8.5 1.1 34.0
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 2 -- 0.0 0.0 0.0
Vitamins Thiamin 1 mg 0.045 2 -- 0.112 0.014 0.450
Vitamins Riboflavin 1 mg 0.565 2 -- 1.412 0.176 5.650
Vitamins Niacin 1 mg 0.164 2 -- 0.410 0.051 1.640
Vitamins Pantothenic acid 1 mg 0.539 2 -- 1.348 0.168 5.390
Vitamins Vitamin B-6 1 mg 0.024 2 -- 0.060 0.007 0.240
Vitamins Folate, total 1 µg 2 2 -- 5 1 20
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 2 2 -- 5 1 20
Vitamins Folate, DFE µg 2 -- -- 5 1 20
Vitamins Vitamin B-12 1 µg 0.33 2 -- 0.82 0.10 3.30
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 64 -- -- 160 20 640
Vitamins Retinol 1 µg 63 1 -- 158 20 630
Vitamins Carotene, beta 1 µg 11 2 -- 28 3 110
Vitamins Carotene, alpha 1 µg 0 2 -- 0 0 0
Vitamins Cryptoxanthin, beta 1 µg 0 2 -- 0 0 0
Vitamins Vitamin A, IU IU 227 -- -- 568 71 2270
Vitamins Lycopene 1 µg 0 2 -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.04 2 -- 0.10 0.01 0.40
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 2 -- 0.00 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.02 2 -- 0.05 0.01 0.20
Vitamins Tocopherol, delta 1 mg 0.00 2 -- 0.00 0.00 0.00
Vitamins Vitamin K (phylloquinone) 1 µg 0.2 2 -- 0.5 0.1 2.0
Lipids Fatty acids, total saturated g 1.177 -- -- 2.942 0.367 11.770
Lipids 4:0 g 0.056 -- -- 0.140 0.017 0.560
Lipids 6:0 g 0.033 -- -- 0.082 0.010 0.330
Lipids 8:0 1 g 0.020 2 -- 0.050 0.006 0.200
Lipids 10:0 1 g 0.045 2 -- 0.112 0.014 0.450
Lipids 12:0 1 g 0.045 2 -- 0.112 0.014 0.450
Lipids 14:0 1 g 0.170 2 -- 0.425 0.053 1.700
Lipids 15:0 1 g 0.015 2 -- 0.038 0.005 0.150
Lipids 16:0 1 g 0.515 2 -- 1.288 0.161 5.150
Lipids 17:0 1 g 0.009 2 -- 0.022 0.003 0.090
Lipids 18:0 1 g 0.270 2 -- 0.675 0.084 2.700
Lipids 20:0 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 22:0 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 24:0 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.455 -- -- 1.138 0.142 4.550
Lipids 14:1 1 g 0.005 2 -- 0.012 0.002 0.050
Lipids 15:1 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.020 2 -- 0.050 0.006 0.200
Lipids 17:1 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 18:1 undifferentiated 1 g 0.430 2 -- 1.075 0.134 4.300
Lipids 20:1 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.089 -- -- 0.222 0.028 0.890
Lipids 18:2 undifferentiated 1 g 0.080 2 -- 0.200 0.025 0.800
Lipids 18:3 undifferentiated 1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 18:4 1 g 0.009 2 -- 0.022 0.003 0.090
Lipids 20:2 n-6 c,c 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 2 -- 0.000 0.000 0.000
Lipids Cholesterol 1 mg 8 2 -- 20 2 80
Lipids Stigmasterol 1 mg 0 2 -- 0 0 0
Lipids Campesterol 1 mg 0 2 -- 0 0 0
Lipids Beta-sitosterol 1 mg 0 2 -- 0 0 0
Amino Acids Tryptophan 1 g 0.045 -- -- 0.112 0.014 0.450
Amino Acids Threonine 1 g 0.140 -- -- 0.350 0.044 1.400
Amino Acids Isoleucine 1 g 0.140 -- -- 0.350 0.044 1.400
Amino Acids Leucine 1 g 0.275 -- -- 0.688 0.086 2.750
Amino Acids Lysine 1 g 0.230 -- -- 0.575 0.072 2.300
Amino Acids Methionine 1 g 0.070 -- -- 0.175 0.022 0.700
Amino Acids Cystine 1 g 0.030 -- -- 0.075 0.009 0.300
Amino Acids Phenylalanine 1 g 0.140 -- -- 0.350 0.044 1.400
Amino Acids Tyrosine 1 g 0.120 -- -- 0.300 0.037 1.200
Amino Acids Valine 1 g 0.180 -- -- 0.450 0.056 1.800
Amino Acids Arginine 1 g 0.105 -- -- 0.262 0.033 1.050
Amino Acids Histidine 1 g 0.080 -- -- 0.200 0.025 0.800
Amino Acids Alanine 1 g 0.100 -- -- 0.250 0.031 1.000
Amino Acids Aspartic acid 1 g 0.270 -- -- 0.675 0.084 2.700
Amino Acids Glutamic acid 1 g 0.645 -- -- 1.612 0.201 6.450
Amino Acids Glycine 1 g 0.060 -- -- 0.150 0.019 0.600
Amino Acids Proline 1 g 0.275 -- -- 0.688 0.086 2.750
Amino Acids Serine 1 g 0.170 -- -- 0.425 0.053 1.700
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine 1 mg 1 1 -- 2 0 10
Other Theobromine 1 mg 22 1 -- 55 7 220

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6l , 2002  Beltsville MD