United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  17225, Lamb, ground, cooked, broiled
heading Nutrient Unit
Value per 100 g

oz 85 g

unit, cooked (yield from 1 lb raw meat) 313 g
Proximates Water g 55.09 46.83 172.43
Proximates Energy kcal 283 241 886
Proximates Protein g 24.75 21.04 77.47
Proximates Total lipid (fat) g 19.65 16.70 61.50
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 22 19 69
Minerals Iron, Fe mg 1.79 1.52 5.60
Minerals Magnesium, Mg mg 24 20 75
Minerals Phosphorus, P mg 201 171 629
Minerals Potassium, K mg 339 288 1061
Minerals Sodium, Na mg 81 69 254
Minerals Zinc, Zn mg 4.67 3.97 14.62
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.100 0.085 0.313
Vitamins Riboflavin mg 0.250 0.212 0.782
Vitamins Niacin mg 6.700 5.695 20.971
Vitamins Vitamin B-6 mg 0.140 0.119 0.438
Vitamins Folate, DFE µg 19 16 59
Vitamins Vitamin B-12 µg 2.61 2.22 8.17
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 0.12 0.44
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.3
Vitamins Vitamin D IU 2 2 6
Vitamins Vitamin K (phylloquinone) µg 5.3 4.5 16.6
Lipids Fatty acids, total saturated g 8.120 6.902 25.416
Lipids Fatty acids, total monounsaturated g 8.320 7.072 26.042
Lipids Fatty acids, total polyunsaturated g 1.400 1.190 4.382
Lipids Cholesterol mg 97 82 304
Other Caffeine mg 0 0 0