United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  17203, Veal, variety meats and by-products, liver, cooked, braised
Food Group: Lamb, Veal, and Game Products
Common Name: calf liver
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

slice 80 g
Proximates Water 1 g 59.86 2 -- 50.88 47.89
Proximates Energy kcal 192 -- -- 163 154
Proximates Energy kJ 805 -- -- 684 644
Proximates Protein 1 g 28.42 2 -- 24.16 22.74
Proximates Total lipid (fat) 1 g 6.26 2 -- 5.32 5.01
Proximates Ash 1 g 1.70 2 -- 1.45 1.36
Proximates Carbohydrate, by difference g 3.77 -- -- 3.20 3.02
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 6 2 -- 5 5
Minerals Iron, Fe 1 mg 5.11 2 -- 4.34 4.09
Minerals Magnesium, Mg 1 mg 20 2 -- 17 16
Minerals Phosphorus, P 1 mg 460 2 -- 391 368
Minerals Potassium, K 1 mg 329 2 -- 280 263
Minerals Sodium, Na 1 mg 78 2 -- 66 62
Minerals Zinc, Zn 1 mg 11.23 2 -- 9.55 8.98
Minerals Copper, Cu 1 mg 14.940 2 -- 12.699 11.952
Minerals Manganese, Mn 1 mg 0.270 2 -- 0.230 0.216
Minerals Selenium, Se 1 µg 19.3 2 -- 16.4 15.4
Vitamins Vitamin C, total ascorbic acid mg 1.1 -- -- 0.9 0.9
Vitamins Thiamin 1 mg 0.182 2 -- 0.155 0.146
Vitamins Riboflavin 1 mg 2.860 2 -- 2.431 2.288
Vitamins Niacin 1 mg 13.150 2 -- 11.178 10.520
Vitamins Pantothenic acid 1 mg 6.555 2 -- 5.572 5.244
Vitamins Vitamin B-6 1 mg 0.918 2 -- 0.780 0.734
Vitamins Folate, total 2 µg 331 2 -- 281 265
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 331 2 -- 281 265
Vitamins Folate, DFE µg 331 -- -- 281 265
Vitamins Choline, total 1 mg 398.9 -- -- 339.1 319.1
Vitamins Betaine 1 mg 9.8 2 -- 8.3 7.8
Vitamins Vitamin B-12 1 µg 84.60 2 -- 71.91 67.68
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 21145 2 -- 17973 16916
Vitamins Retinol 1 µg 21140 2 -- 17969 16912
Vitamins Carotene, beta 1 µg 47 2 -- 40 38
Vitamins Carotene, alpha 1 µg 11 2 -- 9 9
Vitamins Cryptoxanthin, beta 1 µg 11 2 -- 9 9
Vitamins Vitamin A, IU IU 70564 2 -- 59979 56451
Vitamins Lycopene 1 µg 0 2 -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 2 mg 0.68 4 -- 0.58 0.54
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 2 mg 0.01 4 -- 0.01 0.01
Vitamins Tocopherol, gamma 2 mg 0.04 4 -- 0.03 0.03
Vitamins Tocopherol, delta 2 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, alpha 2 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, beta 2 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, gamma 2 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, delta 2 mg 0.00 2 -- 0.00 0.00
Vitamins Vitamin K (phylloquinone) 1, 3 µg 1.4 2 -- 1.2 1.1
Lipids Fatty acids, total saturated g 1.986 -- -- 1.688 1.589
Lipids 4:0 g 0.000 2 -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 1 g 0.000 2 -- 0.000 0.000
Lipids 10:0 1 g 0.000 2 -- 0.000 0.000
Lipids 12:0 1 g 0.000 2 -- 0.000 0.000
Lipids 14:0 1 g 0.048 2 -- 0.041 0.038
Lipids 15:0 1 g 0.014 2 -- 0.012 0.011
Lipids 16:0 1 g 0.736 2 -- 0.626 0.589
Lipids 17:0 1 g 0.047 2 -- 0.040 0.038
Lipids 18:0 1 g 1.130 2 -- 0.961 0.904
Lipids 20:0 1 g 0.000 2 -- 0.000 0.000
Lipids 22:0 1 g 0.012 2 -- 0.010 0.010
Lipids Fatty acids, total monounsaturated g 1.146 -- -- 0.974 0.917
Lipids 14:1 1 g 0.005 2 -- 0.004 0.004
Lipids 15:1 1 g 0.000 2 -- 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.097 2 -- 0.082 0.078
Lipids 17:1 1 g 0.013 2 -- 0.011 0.010
Lipids 18:1 undifferentiated 1 g 1.016 2 -- 0.864 0.813
Lipids 20:1 1 g 0.016 2 -- 0.014 0.013
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.069 -- -- 0.909 0.855
Lipids 18:2 undifferentiated g 0.648 -- -- 0.551 0.518
Lipids 18:2 n-6 c,c 1 g 0.648 2 -- 0.551 0.518
Lipids 18:3 undifferentiated g 0.039 -- -- 0.033 0.031
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.030 2 -- 0.025 0.024
Lipids 18:3 n-6 c,c,c 1 g 0.009 2 -- 0.008 0.007
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.019 2 -- 0.016 0.015
Lipids 20:3 undifferentiated 1 g 0.000 2 -- 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.326 2 -- 0.277 0.261
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans 1 g 0.305 2 -- 0.259 0.244
Lipids Cholesterol 1 mg 511 2 -- 434 409
Amino Acids Tryptophan 1 g 0.361 -- -- 0.307 0.289
Amino Acids Threonine 1 g 1.149 -- -- 0.977 0.919
Amino Acids Isoleucine 1 g 1.274 -- -- 1.083 1.019
Amino Acids Leucine 1 g 2.507 -- -- 2.131 2.006
Amino Acids Lysine 1 g 2.141 -- -- 1.820 1.713
Amino Acids Methionine 1 g 0.740 -- -- 0.629 0.592
Amino Acids Cystine 1 g 0.490 -- -- 0.416 0.392
Amino Acids Phenylalanine 1 g 1.440 -- -- 1.224 1.152
Amino Acids Tyrosine 1 g 1.044 -- -- 0.887 0.835
Amino Acids Valine 1 g 1.669 -- -- 1.419 1.335
Amino Acids Arginine 1 g 1.838 -- -- 1.562 1.470
Amino Acids Histidine 1 g 0.829 -- -- 0.705 0.663
Amino Acids Alanine 1 g 1.784 -- -- 1.516 1.427
Amino Acids Aspartic acid 1 g 2.688 -- -- 2.285 2.150
Amino Acids Glutamic acid 1 g 3.607 -- -- 3.066 2.886
Amino Acids Glycine 1 g 2.288 -- -- 1.945 1.830
Amino Acids Proline 1 g 1.642 -- -- 1.396 1.314
Amino Acids Serine 1 g 1.291 -- -- 1.097 1.033
Amino Acids Hydroxyproline 1 g 0.100 1 -- 0.085 0.080
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6i , 2002  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6j , 2002  Beltsville MD  
3H.T. Chan Tropical Foods - the Chemistry & Biochemistry of Papaya , 1979 Academic Press 1