United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  17202, Veal, variety meats and by-products, liver, raw
Food Group: Lamb, Veal, and Game Products
Common Name: calf liver
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 113 g

lb 453 g
Proximates Water 1 g 70.89 2 -- 80.11 321.13
Proximates Energy kcal 140 -- -- 158 634
Proximates Energy kJ 586 -- -- 662 2655
Proximates Protein 1 g 19.93 2 -- 22.52 90.28
Proximates Total lipid (fat) 1 g 4.85 2 -- 5.48 21.97
Proximates Ash 1 g 1.42 2 -- 1.60 6.43
Proximates Carbohydrate, by difference g 2.91 -- -- 3.29 13.18
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 5 2 -- 6 23
Minerals Iron, Fe 1 mg 6.40 2 -- 7.23 28.99
Minerals Magnesium, Mg 1 mg 20 2 -- 23 91
Minerals Phosphorus, P 1 mg 379 2 -- 428 1717
Minerals Potassium, K 1 mg 308 2 -- 348 1395
Minerals Sodium, Na 1 mg 77 2 -- 87 349
Minerals Zinc, Zn 1 mg 12.02 2 -- 13.58 54.45
Minerals Copper, Cu 1 mg 11.865 2 -- 13.407 53.748
Minerals Manganese, Mn 1 mg 0.255 2 -- 0.288 1.155
Minerals Selenium, Se 1 µg 22.7 2 -- 25.7 102.8
Vitamins Vitamin C, total ascorbic acid 1 mg 0.7 1 -- 0.8 3.2
Vitamins Thiamin 1 mg 0.173 2 -- 0.195 0.784
Vitamins Riboflavin 1 mg 2.440 2 -- 2.757 11.053
Vitamins Niacin 1 mg 10.550 2 -- 11.922 47.792
Vitamins Pantothenic acid 1 mg 6.065 2 -- 6.853 27.474
Vitamins Vitamin B-6 1 mg 0.957 2 -- 1.081 4.335
Vitamins Folate, total 2 µg 125 2 -- 141 566
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 125 2 -- 141 566
Vitamins Folate, DFE µg 125 -- -- 141 566
Vitamins Choline, total 1 mg 310.0 -- -- 350.3 1404.3
Vitamins Betaine 1 mg 7.6 2 -- 8.6 34.4
Vitamins Vitamin B-12 1 µg 59.85 2 -- 67.63 271.12
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 11707 2 -- 13229 53033
Vitamins Retinol 1 µg 11705 2 -- 13227 53024
Vitamins Carotene, beta 1 µg 11 2 -- 12 50
Vitamins Carotene, alpha 1 µg 13 2 -- 15 59
Vitamins Cryptoxanthin, beta 1 µg 11 2 -- 12 50
Vitamins Vitamin A, IU IU 39056 2 -- 44133 176924
Vitamins Lycopene 1 µg 0 2 -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 2 mg 0.37 4 -- 0.42 1.68
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 2 mg 0.00 2 -- 0.00 0.00
Vitamins Tocopherol, gamma 2 mg 0.03 4 -- 0.03 0.14
Vitamins Tocopherol, delta 2 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, alpha 2 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, beta 2 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, gamma 2 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, delta 2 mg 0.00 2 -- 0.00 0.00
Vitamins Vitamin K (phylloquinone) 1 µg 0.9 2 -- 1.0 4.1
Lipids Fatty acids, total saturated g 1.560 -- -- 1.763 7.067
Lipids 4:0 g 0.000 2 -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 1 g 0.000 2 -- 0.000 0.000
Lipids 10:0 1 g 0.000 2 -- 0.000 0.000
Lipids 12:0 1 g 0.000 2 -- 0.000 0.000
Lipids 14:0 1 g 0.047 2 -- 0.053 0.213
Lipids 15:0 1 g 0.012 2 -- 0.014 0.054
Lipids 16:0 1 g 0.637 2 -- 0.720 2.886
Lipids 17:0 1 g 0.037 2 -- 0.042 0.168
Lipids 18:0 1 g 0.824 2 -- 0.931 3.733
Lipids 20:0 1 g 0.000 2 -- 0.000 0.000
Lipids 22:0 1 g 0.004 2 -- 0.005 0.018
Lipids Fatty acids, total monounsaturated g 0.968 -- -- 1.094 4.385
Lipids 14:1 1 g 0.005 2 -- 0.006 0.023
Lipids 15:1 1 g 0.000 2 -- 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.082 2 -- 0.093 0.371
Lipids 17:1 1 g 0.013 2 -- 0.015 0.059
Lipids 18:1 undifferentiated 1 g 0.856 2 -- 0.967 3.878
Lipids 20:1 1 g 0.013 2 -- 0.015 0.059
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.829 -- -- 0.937 3.755
Lipids 18:2 undifferentiated g 0.517 -- -- 0.584 2.342
Lipids 18:2 n-6 c,c 1 g 0.517 2 -- 0.584 2.342
Lipids 18:3 undifferentiated g 0.035 -- -- 0.040 0.159
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.028 2 -- 0.032 0.127
Lipids 18:3 n-6 c,c,c 1 g 0.008 2 -- 0.009 0.036
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.012 2 -- 0.014 0.054
Lipids 20:3 undifferentiated 1 g 0.000 2 -- 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.266 2 -- 0.301 1.205
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans 1 g 0.215 2 -- 0.243 0.974
Lipids Cholesterol 1 mg 334 2 -- 377 1513
Amino Acids Tryptophan 1 g 0.274 1 -- 0.310 1.241
Amino Acids Threonine 1 g 0.873 1 -- 0.986 3.955
Amino Acids Isoleucine 1 g 0.968 1 -- 1.094 4.385
Amino Acids Leucine 1 g 1.905 1 -- 2.153 8.630
Amino Acids Lysine 1 g 1.627 1 -- 1.839 7.370
Amino Acids Methionine 1 g 0.562 1 -- 0.635 2.546
Amino Acids Cystine 1 g 0.372 1 -- 0.420 1.685
Amino Acids Phenylalanine 1 g 1.094 1 -- 1.236 4.956
Amino Acids Tyrosine 1 g 0.793 1 -- 0.896 3.592
Amino Acids Valine 1 g 1.268 1 -- 1.433 5.744
Amino Acids Arginine 1 g 1.397 1 -- 1.579 6.328
Amino Acids Histidine 1 g 0.630 1 -- 0.712 2.854
Amino Acids Alanine 1 g 1.356 1 -- 1.532 6.143
Amino Acids Aspartic acid 1 g 2.043 1 -- 2.309 9.255
Amino Acids Glutamic acid 1 g 2.741 1 -- 3.097 12.417
Amino Acids Glycine 1 g 1.739 1 -- 1.965 7.878
Amino Acids Proline 1 g 1.248 1 -- 1.410 5.653
Amino Acids Serine 1 g 0.981 1 -- 1.109 4.444
Amino Acids Hydroxyproline 1 g 0.100 1 -- 0.113 0.453
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6i , 2002  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6j , 2002  Beltsville MD