United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01200, Reddi Wip Fat Free Whipped Topping
heading Nutrient Unit
Value per 100 g

tablespoon 4g

cup 75g
Proximates Water g 66.44 2.66 49.83
Proximates Energy kcal 149 6 112
Proximates Protein g 3.00 0.12 2.25
Proximates Total lipid (fat) g 5.00 0.20 3.75
Proximates Carbohydrate, by difference g 25.00 1.00 18.75
Proximates Fiber, total dietary g 0.4 0.0 0.3
Proximates Sugars, total g 16.00 0.64 12.00
Minerals Calcium, Ca mg 108 4 81
Minerals Iron, Fe mg 0.03 0.00 0.02
Minerals Magnesium, Mg mg 8 0 6
Minerals Phosphorus, P mg 68 3 51
Minerals Potassium, K mg 108 4 81
Minerals Sodium, Na mg 72 3 54
Minerals Zinc, Zn mg 0.31 0.01 0.23
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.148 0.006 0.111
Vitamins Riboflavin mg 0.619 0.025 0.464
Vitamins Niacin mg 0.364 0.015 0.273
Vitamins Vitamin B-6 mg 0.123 0.005 0.092
Vitamins Folate, DFE µg 17 1 13
Vitamins Vitamin B-12 µg 1.48 0.06 1.11
Vitamins Vitamin A, RAE µg 49 2 37
Vitamins Vitamin A, IU IU 175 7 131
Vitamins Vitamin E (alpha-tocopherol) mg 0.09 0.00 0.07
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 0.0 0.2
Lipids Fatty acids, total saturated g 2.869 0.115 2.152
Lipids Fatty acids, total monounsaturated g 1.250 0.050 0.938
Lipids Fatty acids, total polyunsaturated g 0.299 0.012 0.224
Lipids Cholesterol mg 16 1 12
Other Caffeine mg 0 0 0