United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01200, Reddi Wip Fat Free Whipped Topping
Food Group: Dairy and Egg Products
Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tablespoon 4g

cup 75g
Proximates Water g 66.44 -- -- 2.66 49.83
Proximates Energy kcal 149 1 -- 6 112
Proximates Energy kJ 623 -- -- 25 467
Proximates Protein g 3.00 1 -- 0.12 2.25
Proximates Total lipid (fat) g 5.00 1 -- 0.20 3.75
Proximates Ash g 0.56 -- -- 0.02 0.42
Proximates Carbohydrate, by difference g 25.00 1 -- 1.00 18.75
Proximates Fiber, total dietary g 0.4 1 -- 0.0 0.3
Proximates Sugars, total g 16.00 1 -- 0.64 12.00
Minerals Calcium, Ca mg 108 1 -- 4 81
Minerals Iron, Fe mg 0.03 -- -- 0.00 0.02
Minerals Magnesium, Mg mg 8 -- -- 0 6
Minerals Phosphorus, P mg 68 -- -- 3 51
Minerals Potassium, K mg 108 -- -- 4 81
Minerals Sodium, Na mg 72 1 -- 3 54
Minerals Zinc, Zn mg 0.31 -- -- 0.01 0.23
Minerals Copper, Cu mg 0.019 -- -- 0.001 0.014
Minerals Selenium, Se µg 3.0 -- -- 0.1 2.2
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.148 -- -- 0.006 0.111
Vitamins Riboflavin mg 0.619 -- -- 0.025 0.464
Vitamins Niacin mg 0.364 -- -- 0.015 0.273
Vitamins Vitamin B-6 mg 0.123 -- -- 0.005 0.092
Vitamins Folate, total µg 17 -- -- 1 13
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 17 -- -- 1 13
Vitamins Folate, DFE µg 17 -- -- 1 13
Vitamins Choline, total mg 0.0 -- -- 0.0 0.0
Vitamins Vitamin B-12 µg 1.48 -- -- 0.06 1.11
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 49 -- -- 2 37
Vitamins Retinol µg 48 -- -- 2 36
Vitamins Carotene, beta µg 9 -- -- 0 7
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 175 1 -- 7 131
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.09 -- -- 0.00 0.07
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 0.3 -- -- 0.0 0.2
Lipids Fatty acids, total saturated g 2.869 -- -- 0.115 2.152
Lipids 4:0 g 0.115 -- -- 0.005 0.086
Lipids 6:0 g 0.115 -- -- 0.005 0.086
Lipids 8:0 g 0.115 -- -- 0.005 0.086
Lipids 10:0 g 0.115 -- -- 0.005 0.086
Lipids 12:0 g 0.118 -- -- 0.005 0.088
Lipids 14:0 g 0.457 -- -- 0.018 0.343
Lipids 16:0 g 1.275 -- -- 0.051 0.956
Lipids 18:0 g 0.561 -- -- 0.022 0.421
Lipids Fatty acids, total monounsaturated g 1.250 -- -- 0.050 0.938
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 1.250 -- -- 0.050 0.938
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.299 -- -- 0.012 0.224
Lipids 18:2 undifferentiated g 0.185 -- -- 0.007 0.139
Lipids 18:3 undifferentiated g 0.115 -- -- 0.005 0.086
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 16 1 -- 1 12
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0