United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  17184, Game meat, squirrel, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

piece, cooked (yield from 1 lb raw meat, boneless) 313 g
Proximates Water g 62.07 52.76 194.28
Proximates Energy kcal 173 147 541
Proximates Protein g 30.77 26.15 96.31
Proximates Total lipid (fat) g 4.69 3.99 14.68
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 3 3 9
Minerals Iron, Fe mg 6.81 5.79 21.32
Minerals Magnesium, Mg mg 28 24 88
Minerals Phosphorus, P mg 211 179 660
Minerals Potassium, K mg 352 299 1102
Minerals Sodium, Na mg 119 101 372
Minerals Zinc, Zn mg 1.78 1.51 5.57
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.060 0.051 0.188
Vitamins Riboflavin mg 0.290 0.246 0.908
Vitamins Niacin mg 4.640 3.944 14.523
Vitamins Vitamin B-6 mg 0.370 0.315 1.158
Vitamins Folate, DFE µg 9 8 28
Vitamins Vitamin B-12 µg 6.51 5.53 20.38
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.40 0.34 1.25
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.4 1.2 4.4
Lipids Fatty acids, total saturated g 0.540 0.459 1.690
Lipids Fatty acids, total monounsaturated g 1.786 1.518 5.590
Lipids Fatty acids, total polyunsaturated g 1.683 1.431 5.268
Lipids Cholesterol mg 121 103 379
Other Caffeine mg 0 0 0