United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  17173, Game meat, moose, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

piece, cooked (yield from 1 lb raw meat, boneless) 340 g
Proximates Water g 67.83 57.66 230.62
Proximates Energy kcal 134 114 456
Proximates Protein g 29.27 24.88 99.52
Proximates Total lipid (fat) g 0.97 0.82 3.30
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 5 20
Minerals Iron, Fe mg 4.22 3.59 14.35
Minerals Magnesium, Mg mg 24 20 82
Minerals Phosphorus, P mg 176 150 598
Minerals Potassium, K mg 334 284 1136
Minerals Sodium, Na mg 69 59 235
Minerals Zinc, Zn mg 3.68 3.13 12.51
Vitamins Vitamin C, total ascorbic acid mg 5.0 4.2 17.0
Vitamins Thiamin mg 0.050 0.043 0.170
Vitamins Riboflavin mg 0.340 0.289 1.156
Vitamins Niacin mg 5.260 4.471 17.884
Vitamins Vitamin B-6 mg 0.370 0.315 1.258
Vitamins Folate, DFE µg 4 3 14
Vitamins Vitamin B-12 µg 6.31 5.36 21.45
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.20 0.17 0.68
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.2 1.0 4.1
Lipids Fatty acids, total saturated g 0.290 0.246 0.986
Lipids Fatty acids, total monounsaturated g 0.200 0.170 0.680
Lipids Fatty acids, total polyunsaturated g 0.310 0.264 1.054
Lipids Cholesterol mg 78 66 265
Other Caffeine mg 0 0 0