United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  17164, Game meat, deer, raw
heading Nutrient Unit
Value per 100 g

oz 85.05 g

lb 453.6 g
Proximates Water g 73.57 62.57 333.71
Proximates Energy kcal 120 102 544
Proximates Protein g 22.96 19.53 104.15
Proximates Total lipid (fat) g 2.42 2.06 10.98
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 5 4 23
Minerals Iron, Fe mg 3.40 2.89 15.42
Minerals Magnesium, Mg mg 23 20 104
Minerals Phosphorus, P mg 202 172 916
Minerals Potassium, K mg 318 270 1442
Minerals Sodium, Na mg 51 43 231
Minerals Zinc, Zn mg 2.09 1.78 9.48
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.220 0.187 0.998
Vitamins Riboflavin mg 0.480 0.408 2.177
Vitamins Niacin mg 6.370 5.418 28.894
Vitamins Vitamin B-6 mg 0.370 0.315 1.678
Vitamins Folate, DFE µg 4 3 18
Vitamins Vitamin B-12 µg 6.31 5.37 28.62
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.20 0.17 0.91
Vitamins Vitamin K (phylloquinone) µg 1.1 0.9 5.0
Lipids Fatty acids, total saturated g 0.950 0.808 4.309
Lipids Fatty acids, total monounsaturated g 0.670 0.570 3.039
Lipids Fatty acids, total polyunsaturated g 0.470 0.400 2.132
Lipids Cholesterol mg 85 72 386
Other Caffeine mg 0 0 0