United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  17157, Game meat, bison, separable lean only, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

piece, cooked (yield from 1 lb raw meat, boneless) 340 g
Proximates Water g 66.54 56.56 226.24
Proximates Energy kcal 143 122 486
Proximates Protein g 28.44 24.17 96.70
Proximates Total lipid (fat) g 2.42 2.06 8.23
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 8 7 27
Minerals Iron, Fe mg 3.42 2.91 11.63
Minerals Magnesium, Mg mg 26 22 88
Minerals Phosphorus, P mg 209 178 711
Minerals Potassium, K mg 361 307 1227
Minerals Sodium, Na mg 57 48 194
Minerals Zinc, Zn mg 3.68 3.13 12.51
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.100 0.085 0.340
Vitamins Riboflavin mg 0.270 0.230 0.918
Vitamins Niacin mg 3.710 3.154 12.614
Vitamins Vitamin B-6 mg 0.400 0.340 1.360
Vitamins Folate, DFE µg 8 7 27
Vitamins Vitamin B-12 µg 2.86 2.43 9.72
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.36 0.31 1.22
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.3 1.1 4.4
Lipids Fatty acids, total saturated g 0.910 0.774 3.094
Lipids Fatty acids, total monounsaturated g 0.950 0.807 3.230
Lipids Fatty acids, total polyunsaturated g 0.240 0.204 0.816
Lipids Cholesterol mg 82 70 279
Other Caffeine mg 0 0 0