United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01199, Cream, half and half, fat free
heading Nutrient Unit
Value per 100 g

tbsp 29g

pint 484g
Proximates Water g 86.00 24.94 416.24
Proximates Energy kcal 59 17 286
Proximates Protein g 2.60 0.75 12.58
Proximates Total lipid (fat) g 1.40 0.41 6.78
Proximates Carbohydrate, by difference g 9.00 2.61 43.56
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 5.00 1.45 24.20
Minerals Calcium, Ca mg 96 28 465
Minerals Iron, Fe mg 0.00 0.00 0.00
Minerals Magnesium, Mg mg 16 5 77
Minerals Phosphorus, P mg 151 44 731
Minerals Potassium, K mg 206 60 997
Minerals Sodium, Na mg 100 29 484
Minerals Zinc, Zn mg 0.81 0.23 3.92
Vitamins Vitamin C, total ascorbic acid mg 0.7 0.2 3.4
Vitamins Thiamin mg 0.056 0.016 0.271
Vitamins Riboflavin mg 0.237 0.069 1.147
Vitamins Niacin mg 0.124 0.036 0.600
Vitamins Vitamin B-6 mg 0.062 0.018 0.300
Vitamins Folate, DFE µg 4 1 19
Vitamins Vitamin B-12 µg 0.52 0.15 2.52
Vitamins Vitamin A, RAE µg 12 3 58
Vitamins Vitamin A, IU IU 43 12 208
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 0.01 0.19
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.2 0.1 1.0
Lipids Fatty acids, total saturated g 0.841 0.244 4.070
Lipids Fatty acids, total monounsaturated g 0.384 0.111 1.859
Lipids Fatty acids, total polyunsaturated g 0.052 0.015 0.252
Lipids Cholesterol mg 5 1 24
Other Caffeine mg 0 0 0