United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01199, Cream, half and half, fat free
Food Group: Dairy and Egg Products
Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 29g

pint 484g
Proximates Water g 86.00 1 -- 24.94 416.24
Proximates Energy kcal 59 -- -- 17 286
Proximates Energy kJ 247 -- -- 72 1195
Proximates Protein g 2.60 1 -- 0.75 12.58
Proximates Total lipid (fat) g 1.40 1 -- 0.41 6.78
Proximates Ash g 1.00 1 -- 0.29 4.84
Proximates Carbohydrate, by difference g 9.00 1 -- 2.61 43.56
Proximates Fiber, total dietary g 0.0 1 -- 0.0 0.0
Proximates Sugars, total g 5.00 1 -- 1.45 24.20
Proximates Starch g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 96 1 -- 28 465
Minerals Iron, Fe mg 0.00 1 -- 0.00 0.00
Minerals Magnesium, Mg mg 16 -- -- 5 77
Minerals Phosphorus, P mg 151 -- -- 44 731
Minerals Potassium, K mg 206 -- -- 60 997
Minerals Sodium, Na mg 100 -- -- 29 484
Minerals Zinc, Zn mg 0.81 -- -- 0.23 3.92
Minerals Copper, Cu mg 0.016 -- -- 0.005 0.077
Minerals Manganese, Mn mg 0.002 -- -- 0.001 0.010
Minerals Selenium, Se µg 2.9 -- -- 0.8 14.0
Minerals Fluoride, F 1 µg 3.0 9 -- 0.9 14.5
Vitamins Vitamin C, total ascorbic acid mg 0.7 1 -- 0.2 3.4
Vitamins Thiamin mg 0.056 -- -- 0.016 0.271
Vitamins Riboflavin mg 0.237 -- -- 0.069 1.147
Vitamins Niacin mg 0.124 -- -- 0.036 0.600
Vitamins Pantothenic acid mg 0.459 -- -- 0.133 2.222
Vitamins Vitamin B-6 mg 0.062 -- -- 0.018 0.300
Vitamins Folate, total µg 4 -- -- 1 19
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 4 -- -- 1 19
Vitamins Folate, DFE µg 4 -- -- 1 19
Vitamins Choline, total 2 mg 15.0 -- -- 4.4 72.6
Vitamins Betaine 2 mg 0.7 1 -- 0.2 3.4
Vitamins Vitamin B-12 µg 0.52 -- -- 0.15 2.52
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 12 -- -- 3 58
Vitamins Retinol µg 12 -- -- 3 58
Vitamins Carotene, beta µg 3 -- -- 1 15
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 43 -- -- 12 208
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 -- -- 0.01 0.19
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 0.2 -- -- 0.1 1.0
Lipids Fatty acids, total saturated g 0.841 -- -- 0.244 4.070
Lipids 4:0 g 0.045 -- -- 0.013 0.218
Lipids 6:0 g 0.027 -- -- 0.008 0.131
Lipids 8:0 g 0.016 -- -- 0.005 0.077
Lipids 10:0 g 0.035 -- -- 0.010 0.169
Lipids 12:0 g 0.039 -- -- 0.011 0.189
Lipids 14:0 g 0.141 -- -- 0.041 0.682
Lipids 16:0 g 0.368 -- -- 0.107 1.781
Lipids 18:0 g 0.170 -- -- 0.049 0.823
Lipids Fatty acids, total monounsaturated g 0.384 -- -- 0.111 1.859
Lipids 16:1 undifferentiated g 0.031 -- -- 0.009 0.150
Lipids 18:1 undifferentiated g 0.352 -- -- 0.102 1.704
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.052 -- -- 0.015 0.252
Lipids 18:2 undifferentiated g 0.032 -- -- 0.009 0.155
Lipids 18:3 undifferentiated g 0.020 -- -- 0.006 0.097
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 5 1 -- 1 24
Other Alcohol, ethyl g 0.0 1 -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
2Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD