United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  17011, Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
heading Nutrient Unit
Value per 100 g

oz 28.35 g

lb 453.6 g
Proximates Water g 64.32 18.23 291.76
Proximates Energy kcal 230 65 1043
Proximates Protein g 17.91 5.08 81.24
Proximates Total lipid (fat) g 17.07 4.84 77.43
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 9 3 41
Minerals Iron, Fe mg 1.66 0.47 7.53
Minerals Magnesium, Mg mg 23 7 104
Minerals Phosphorus, P mg 170 48 771
Minerals Potassium, K mg 249 71 1129
Minerals Sodium, Na mg 56 16 254
Minerals Zinc, Zn mg 3.32 0.94 15.06
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.130 0.037 0.590
Vitamins Riboflavin mg 0.230 0.065 1.043
Vitamins Niacin mg 6.260 1.775 28.395
Vitamins Vitamin B-6 mg 0.150 0.043 0.680
Vitamins Folate, DFE µg 19 5 86
Vitamins Vitamin B-12 µg 2.50 0.71 11.34
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 0.06 0.95
Lipids Fatty acids, total saturated g 7.430 2.106 33.702
Lipids Fatty acids, total monounsaturated g 7.000 1.985 31.752
Lipids Fatty acids, total polyunsaturated g 1.350 0.383 6.124
Lipids Cholesterol mg 69 20 313