United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01016, Cheese, cottage, lowfat, 1% milkfat
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 113g

cup (not packed) 226g
Proximates Water g 82.48 -- -- 93.20 186.40
Proximates Energy kcal 72 -- -- 81 163
Proximates Energy kJ 303 -- -- 342 685
Proximates Protein g 12.39 8 0.455 14.00 28.00
Proximates Total lipid (fat) g 1.02 5 0.097 1.15 2.31
Proximates Ash g 1.39 7 0.064 1.57 3.14
Proximates Carbohydrate, by difference g 2.72 -- -- 3.07 6.15
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 2.72 -- -- 3.07 6.15
Minerals Calcium, Ca mg 61 -- -- 69 138
Minerals Iron, Fe mg 0.14 -- -- 0.16 0.32
Minerals Magnesium, Mg mg 5 -- -- 6 11
Minerals Phosphorus, P mg 134 -- -- 151 303
Minerals Potassium, K mg 86 -- -- 97 194
Minerals Sodium, Na mg 406 -- -- 459 918
Minerals Zinc, Zn mg 0.38 -- -- 0.43 0.86
Minerals Copper, Cu mg 0.028 -- -- 0.032 0.063
Minerals Manganese, Mn mg 0.003 -- -- 0.003 0.007
Minerals Selenium, Se µg 9.0 -- -- 10.2 20.3
Minerals Fluoride, F 1, 2, 3 µg 31.6 21 9.411 35.7 71.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.021 -- -- 0.024 0.047
Vitamins Riboflavin mg 0.165 -- -- 0.186 0.373
Vitamins Niacin mg 0.128 -- -- 0.145 0.289
Vitamins Pantothenic acid mg 0.215 -- -- 0.243 0.486
Vitamins Vitamin B-6 mg 0.068 -- -- 0.077 0.154
Vitamins Folate, total µg 12 -- -- 14 27
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 12 -- -- 14 27
Vitamins Folate, DFE µg 12 -- -- 14 27
Vitamins Choline, total mg 17.5 -- -- 19.8 39.6
Vitamins Vitamin B-12 µg 0.63 -- -- 0.71 1.42
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 11 -- -- 12 25
Vitamins Retinol µg 11 -- -- 12 25
Vitamins Carotene, beta µg 3 -- -- 3 7
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 41 -- -- 46 93
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 -- -- 0.01 0.02
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.1 0.2
Lipids Fatty acids, total saturated g 0.645 -- -- 0.729 1.458
Lipids 4:0 g 0.033 1 -- 0.037 0.075
Lipids 6:0 g 0.007 1 -- 0.008 0.016
Lipids 8:0 g 0.008 7 0.001 0.009 0.018
Lipids 10:0 g 0.019 7 0.002 0.021 0.043
Lipids 12:0 g 0.016 7 0.003 0.018 0.036
Lipids 14:0 g 0.107 7 0.011 0.121 0.242
Lipids 16:0 g 0.308 7 0.030 0.348 0.696
Lipids 18:0 g 0.116 7 0.012 0.131 0.262
Lipids Fatty acids, total monounsaturated g 0.291 -- -- 0.329 0.658
Lipids 16:1 undifferentiated g 0.036 7 0.005 0.041 0.081
Lipids 18:1 undifferentiated g 0.239 7 0.024 0.270 0.540
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.031 -- -- 0.035 0.070
Lipids 18:2 undifferentiated g 0.022 7 0.003 0.025 0.050
Lipids 18:3 undifferentiated g 0.009 7 0.002 0.010 0.020
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 4 -- -- 5 9
Amino Acids Tryptophan g 0.138 -- -- 0.156 0.312
Amino Acids Threonine g 0.550 -- -- 0.622 1.243
Amino Acids Isoleucine g 0.728 -- -- 0.823 1.645
Amino Acids Leucine g 1.274 -- -- 1.440 2.879
Amino Acids Lysine g 1.002 -- -- 1.132 2.265
Amino Acids Methionine g 0.373 -- -- 0.421 0.843
Amino Acids Cystine g 0.115 -- -- 0.130 0.260
Amino Acids Phenylalanine g 0.668 -- -- 0.755 1.510
Amino Acids Tyrosine g 0.660 -- -- 0.746 1.492
Amino Acids Valine g 0.767 -- -- 0.867 1.733
Amino Acids Arginine g 0.565 -- -- 0.638 1.277
Amino Acids Histidine g 0.412 -- -- 0.466 0.931
Amino Acids Alanine g 0.643 -- -- 0.727 1.453
Amino Acids Aspartic acid g 0.839 -- -- 0.948 1.896
Amino Acids Glutamic acid g 2.684 -- -- 3.033 6.066
Amino Acids Glycine g 0.270 -- -- 0.305 0.610
Amino Acids Proline g 1.435 -- -- 1.622 3.243
Amino Acids Serine g 0.695 -- -- 0.785 1.571
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Donald Taves Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods , 1983 British Journal of Nutrition 49   pp.295-301
2J.D.B. Featherstone, Carol Shields A Study of Fluoride Intake in New York State Residents , 1988 New York State Fluoride Analysis Contract - report date 12/1/1988   
3Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision