United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  01016, Cheese, cottage, lowfat, 1% milkfat
heading Nutrient Unit
Value per 100 g

oz 113 g

cup (not packed) 226 g
Proximates Water g 82.48 93.20 186.40
Proximates Energy kcal 72 81 163
Proximates Energy kJ 303 342 685
Proximates Protein g 12.39 14.00 28.00
Proximates Total lipid (fat) g 1.02 1.15 2.31
Proximates Ash g 1.39 1.57 3.14
Proximates Carbohydrate, by difference g 2.72 3.07 6.15
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 2.72 3.07 6.15
Minerals Calcium, Ca mg 61 69 138
Minerals Iron, Fe mg 0.14 0.16 0.32
Minerals Magnesium, Mg mg 5 6 11
Minerals Phosphorus, P mg 134 151 303
Minerals Potassium, K mg 86 97 194
Minerals Sodium, Na mg 406 459 918
Minerals Zinc, Zn mg 0.38 0.43 0.86
Minerals Copper, Cu mg 0.028 0.032 0.063
Minerals Manganese, Mn mg 0.003 0.003 0.007
Minerals Selenium, Se µg 9.0 10.2 20.3
Minerals Fluoride, F µg 31.6 35.7 71.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.021 0.024 0.047
Vitamins Riboflavin mg 0.165 0.186 0.373
Vitamins Niacin mg 0.128 0.145 0.289
Vitamins Pantothenic acid mg 0.215 0.243 0.486
Vitamins Vitamin B-6 mg 0.068 0.077 0.154
Vitamins Folate, total µg 12 14 27
Vitamins Folic acid µg 0 0 0
Vitamins Folate, food µg 12 14 27
Vitamins Folate, DFE µg 12 14 27
Vitamins Choline, total mg 17.5 19.8 39.5
Vitamins Vitamin B-12 µg 0.63 0.71 1.42
Vitamins Vitamin B-12, added µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 11 12 25
Vitamins Retinol µg 11 12 25
Vitamins Carotene, beta µg 3 3 7
Vitamins Carotene, alpha µg 0 0 0
Vitamins Cryptoxanthin, beta µg 0 0 0
Vitamins Vitamin A, IU IU 41 46 93
Vitamins Lycopene µg 0 0 0
Vitamins Lutein + zeaxanthin µg 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 0.01 0.02
Vitamins Vitamin E, added mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.2
Lipids Fatty acids, total saturated g 0.645 0.729 1.458
Lipids 4:0 g 0.033 0.037 0.075
Lipids 6:0 g 0.007 0.008 0.016
Lipids 8:0 g 0.008 0.009 0.018
Lipids 10:0 g 0.019 0.021 0.043
Lipids 12:0 g 0.016 0.018 0.036
Lipids 14:0 g 0.107 0.121 0.242
Lipids 16:0 g 0.308 0.348 0.696
Lipids 18:0 g 0.116 0.131 0.262
Lipids Fatty acids, total monounsaturated g 0.291 0.329 0.658
Lipids 16:1 undifferentiated g 0.036 0.041 0.081
Lipids 18:1 undifferentiated g 0.239 0.270 0.540
Lipids 20:1 g 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.031 0.035 0.070
Lipids 18:2 undifferentiated g 0.022 0.025 0.050
Lipids 18:3 undifferentiated g 0.009 0.010 0.020
Lipids 18:4 g 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 0.000 0.000
Lipids Cholesterol mg 4 5 9
Amino Acids Tryptophan g 0.138 0.156 0.312
Amino Acids Threonine g 0.550 0.622 1.243
Amino Acids Isoleucine g 0.728 0.823 1.645
Amino Acids Leucine g 1.274 1.440 2.879
Amino Acids Lysine g 1.002 1.132 2.265
Amino Acids Methionine g 0.373 0.421 0.843
Amino Acids Cystine g 0.115 0.130 0.260
Amino Acids Phenylalanine g 0.668 0.755 1.510
Amino Acids Tyrosine g 0.660 0.746 1.492
Amino Acids Valine g 0.767 0.867 1.733
Amino Acids Arginine g 0.565 0.638 1.277
Amino Acids Histidine g 0.412 0.466 0.931
Amino Acids Alanine g 0.643 0.727 1.453
Amino Acids Aspartic acid g 0.839 0.948 1.896
Amino Acids Glutamic acid g 2.684 3.033 6.066
Amino Acids Glycine g 0.270 0.305 0.610
Amino Acids Proline g 1.435 1.622 3.243
Amino Acids Serine g 0.695 0.785 1.571
Other Alcohol, ethyl g 0.0 0.0 0.0
Other Caffeine mg 0 0 0
Other Theobromine mg 0 0 0

Sources of Data

1Donald Taves Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods , 1983 British Journal of Nutrition 49   pp.295-301
2J.D.B. Featherstone, Carol Shields A Study of Fluoride Intake in New York State Residents , 1988 New York State Fluoride Analysis Contract - report date 12/1/1988   
3Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision