United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45211104, A DATE IN THE LIFE OATMEAL, UPC: 858414004080
Manufacturer HAULIN' OATS 
Food Group: Branded Food Products Database
Manufacturer HAULIN' OATS
heading Nutrient Unit
ONZ 86.5 g

Value per 100 g
Proximates Energy kcal 300 347
Proximates Protein g 7.20 8.32
Proximates Total lipid (fat) g 18.10 20.92
Proximates Carbohydrate, by difference g 30.80 35.61
Proximates Fiber, total dietary g 5.0 5.8
Proximates Sugars, total g 9.80 11.33
Minerals Calcium, Ca mg 60 69
Minerals Iron, Fe mg 0.92 1.06
Minerals Sodium, Na mg 4 5
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.3
Vitamins Vitamin A, IU IU 46 53
Lipids Fatty acids, total saturated g 9.204 10.640
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: * ROLLED OATS, * ALMOND BUTTER, *COCONUT OIL, *BROWN SUGAR, *WALNUTS, *DRIED APRICOTS, *DATES, *GROUND FLAXSEED, *VANILLA EXTRACT, *SHREDDED COCONUT, *GROUND CINNAMON, *CARDAMOM. (*ORGANIC): Date Available: 08/19/2017   Date Last Updated by Company: 08/19/2017